Posts Tagged ‘Stress’
Back Pain disc prolapse bulge
Dr.Siju.S.M. http://www.sreepathy.com
Consultatnt for Ayurveda , Vedic Astrology and Kalarippayat
astroseer@yahoo.in
Dr.Siju with a tradition of 5 generations who is a cunsultant in ayurveda astrology and kalarippayt now serving the man kind in Sreepathy cvn kalari.
He was there in vlodrop with H.H.Maharishi Mahesh Yogi. there he was his physician and consultant for many diseased.
massage is a technique to make the prana movement in the body more accurate. it make its flow more clear. so that all motor and sensory nerves get activated…. it detoxifies the body and mind and rejuvenate both.its very effective for back pain joint Pain rheumatic pain etc…
more over its a practically proved thing that it not only therapy for disease(rheumatic complaints,pain, general weakness, systemic diseases like diabetis)
but also a process of REVERSE AGEING.
This is mainly practised in kalari s in kerala, its a marma therapy , ayurveda .
before they do training in kathakali and kalaripayat or kalaripayattu they used to have foot massage / chavitti uzhichil, because it gives more body flexibilty.
FEATURES OF KALARI MASSAGE
Balancing of Chakras: According to yoga science, Cakras are circular energy centres, which exist, in man’s subtle body.
Balancing of Sapthadhathu: Seven tissues of Human body like Plasma, Blood, Muscle, Fat, Bone, Bone marrow and semen.
Stimulation of Nadisuthra Points: Ayurvedic Acupressure
Stimulation of Marmam: Vital Points
Stimulation of footprints: Foot Reflexology
Awakening of Prana: Life — Energy
Awakening of Senses: Five senses of the body
THREE FORMS OF MASSAGE
1. Sukha thirummu: For physical comfort
2. Katcha thirummu: For physical endurance and flexibility. Helpful for those involved in sports, Martial arts and dance
3. Raksha thirummu: For Holistic healing
Patients suffering from ailments like Rheumatism, Paralysis, Back pain, Slip Disc, Sexual disorders, Blood pressure, Muscular problems, Headache, Nervous weakness, Stomach trouble, Asthma, Anxiety, Weakness, Irritability, Obesity, Feelings of insecurity, Agitation etc get relief with massage. Useful to promote sleep, for calming psychotic individuals, to give rest and relief to depressed patients, and for persons withdrawing from drugs, alcohol and heroin. Massage can improve the self-mechanism of the body and increase immunity from environmental changes and give self-confidence and will power.
For treatment purpose or to get the full advantages, massage is given as course for 7,9,11, or 14 days. Otherwise, it can be done for any number of days at your convenience. We offer very effective medication in all cases, especially in sexual disorders.
ADVANTAGES OF MASSAGE
Physical Level
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Sense organs especially sensual organs have a new vigour ( sex problems like frigidity erectile dysfunction sperm count and quality like motility related problems etc.. )
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After Massage, bone centres, Joint centres, muscle centres and nerve centres can work more efficiently, and old age disorders can be cured
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If you feel lethargic or physically unfit to do exercise, you will find massage an ideal substitute, as it can improve the blood circulation
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Massage helps to increase body flexibility and reduces fat.
The veins and arteries gain elasticity and the body becomes more supple.
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If the skin has lost its vitality due to chronic diseases, after massage the skin will regain the lost vigour.
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Healthy blood circulation cleans the impurities collected at different points in the body through outlets like breath, sweat, stools and urine
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Organs like kidney, rectum, lungs, liver and small intestine are strengthened and they work more efficiently
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Fatty deposits in thigs, especially in women, can eliminated by breaking them down
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Massage tones up pectoral muscles and keeps breast firm and in shape
Mental Level
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Gives new energy
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Improves awareness
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Release emotional stress
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Provides full relaxation
we do offer training and treatment by kalarimassage panchakarma ayurveda yoga kalarippayat and jyothisha
many visit here from U.S.A ASIA EUROPE Etc..
for tours and travels in kerala for home stay in kumarakom kottayam munnar thekkady
http://www.keralacvnkalari.com
sijusm@gmail.com
ayurvedic and astrological consultant.
we help you to have this knowledge for the benefit of mankind.
dr.siju
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Helpful Guidelines to Prevent Back Pain
Back Pain can occur frequently for those who are bothered by it as a result of too much Stress on the Back in addition to bad posture. As most of us are aware of what causes your back pain, you can pursue certain guidelines to diminish those stresses. The way we sit as well as stand is paramount to prevent back pain.
Adhere to these guidelines and you can stay away from back pain:
• Do not sit in one spot for too long as it can cause stiffness, aching and back pain.
• If you work requires you to sit for extended period, get a good chair that will allow you to sit straight. Avoid soft chair as it may seem comfy but are actually not. They can’t offer the needed support and in no time can give rise to stiffness, soreness and severe back pain.
• Make sure you stand upright at all time and avoid slouching, that can avert long term back pain.
• Women should stay away from high heels as much as possible for they will stress your back and in due course led you to develop back pain. Try to cushion your soles and heels as that will go a long way to soften the impact on your spine when you are on the go or walking.
• Avoid driving your car for prolong periods as the seat of the car is not intended to cushion your back and for extended period it will stress your back causing back pain.
• If your work requires you to stand on a bench, ensure that it is high enough to stand at ease and uphold a straight posture. On the other hand, if working at a desk, then the height should be right with adequate leg space that make sitting relax and upright.
• Yoga, Pilates, walking and swimming can help your back by strengthening it. If you have back pain, they will help to minimize and improve general posture.
• Sufficient rooms beneath your work surface can permit you to bend forward as well as plenty of rooms for both your legs and feet.
• Many types of back pain are caused by improper lifting so adopt a correct lifting technique and you will thwart back pain from ever happening.
• No matter what, keep yourself healthy and that will be the best insurance to avoid back pain.
Adhere to the above guidelines and you can diminish and avoid back pain. Back pain is grave conditions that can hinder your lifestyle so learn early by implementing healthy back techniques.
Jason
http://www.articlesbase.com/diseases-and-conditions-articles/helpful-guidelines-to-prevent-back-pain-696617.html
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Simple Steps To Prevent Lower Back Pain
Back pain is one of the topmost problems world over. It might seem that it is just a minor pain in your back, but it is very much capable of throwing one’s life out of gear. Some of us have physically demanding jobs that involve working in one posture for long hours. And then when most of us reach home, we are just too tired to do anything except take the remote and watch television until it is dinner time. After dinner it is bedtime, and the day ends. That’s the reason why back pain has got to do more with the lifestyle and wrong postures than with anything else.
The commonest back pain is the lower back pain. In most of the cases, if the back pain has not reached chronic state, it can be entirely done away with. What works best is understanding the causes and taking due care so as to give no reason for your lower back to complain.
The people who lift heavy weights regularly are the ones most susceptible to lower back pain. This is due to the very nature of their work. However, this does not mean that there is no way to avoid it. It can very well be avoided if the weight is lifted properly with your legs bearing the major part of the weight. Do not just stoop and lift the weight. Bend your legs and lower your entire body in a squat, hold the object and rise. This way your back would not strain under the load.
Bad posture is another important reason. Those who slouch are very likely to have lower back problems. Therefore, practice standing erect with your shoulders square. When you sit on a couch, avoid sliding down with your neck resting on the back of the couch. You might find it relaxing but this may cause back problem soon enough.
Stress is considered to be one of the major reasons for back pain. Therefore, try to keep yourself as far away from stress as you can and do not deprive your body of Sleep, as that, too, may cause back pain.
Finally, keep your diet healthy avoiding junk food and squeeze in regular exercise in your busy schedule. If you follow the tips above, back pain would soon be a part of your personal history.
Ashish Jain
http://www.articlesbase.com/medicine-articles/simple-steps-to-prevent-lower-back-pain-120463.html
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How To Treat Upper Back Pain
Upper Back Pain is primarily a result of irritation of muscles and while it is not as common as lower Back pain, it can be very painful and restrictive.
Many people are suffering upper back pain caused by work conditions, and poor posture and Stress are often the cause.
Here’s a quick test. Next time you are at your computer just pause for a second and take note of your posture. Chances are your shoulders are hunched and you are leaning forward.
Now sit with your back straight. Even better get a chair that allows you to sit comfortably with your back in it. See how different your posture is now?
Try to pay attention to your posture on a regular basis. You’ll be surprised how often you catch yourself in the wrong position, but are able to self-correct and help your back.
You might on occasion find yourself waking up with upper back pain. If it’s a common occurrence, chances are that it’s your pillow that’s at fault.
When you first get a pillow, you head is a couple of inches off the mattress. But over time, the pillow gets flattened, and your head may only be half an inch off the mattress. This shift in position could be what’s making you more susceptible to upper back pain.
Aggressive treatment for upper back pain
A great way to treat upper back pain, especially throbbing upper back pain, is icing. Ice your upper back 3-4 times per day for 10 – 15 minutes, for two days.
Talk with your doctor about anti-inflammatory medicine such as ibuprofen. My experience has been that the doctor will advise a stronger dosage than what’s on the label and that can accelerate your recovery.
Exercises for upper back pain
If your pain is bad and lasts for a few days, go and see your doctor. Chances are that he will start you on exercises for your upper back to help recover from injury. Exercises that are often recommended include the following which should only be done after being advised by your doctor:
1.Standing in the corner of a room, about two feet or so from the wall. Put your hands on the walls at chest height. Then lean in to the corner until your shoulders are level with your hands. You will feel the stretch across your upper back and shoulders. Hold it for 10 to 15 seconds. Don’t lean in past your shoulders though since this can cause injury.
2.Stand or sit up straight. Now pull back your shoulder blades so that it feels that you are trying to touch them. Feel the stretch across your chest and shoulders.
Don’t try and rush your recovery from upper back pain. Follow your doctor or physiotherapist’s advice and you’ll increase your chances of being pain free sooner rather than later.
Frank Thornton
http://www.articlesbase.com/medicine-articles/how-to-treat-upper-back-pain-119980.html
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Use Prescription Of Yoga To Treat Your Back Pain
After visiting so many orthopedists and back pain specialists, after taking so many over the counter medications and after experiencing their side effects and no effects in curing your back pain problem…you are virtually hopeless of getting one right solution to your problems??
Don’t feel dejected as you are not alone. There are many like you who have gone through all these courses of back pain treatments finally reaching to a conclusion that all these medications are of no use in the long run. And it is partly true as well!
Now, you need a definite answer to your back pain problem? And I definitely have one for you.
Come to Yoga and you are on the way to find some thing definite, something authentic, and some thing that will provide you permanent relief from back pain and pave the way for you to live for the mythical age of 120 years!
This is the best answer! This is the only answer. Herein, by stressing on Yoga, I am specially referring to physical exercises. It is nothing but understanding your constitution. An institution created for you by the Almighty and your only job is to maintain it properly. The present back pain is your opportunity to make and understand your future programs!
There are many pain-related things which you need to pay attention to. They are also the indirect causes of your back pain. You may counter-question, what stress in my mind has got to do with the pain in the back. Once I was told by a famous Ayurveda Practitioner, to put a drop of Neem juice in the nostrils every day for healthy growth of hair!
I thought, growth of hair on the head…but what it has to do with putting drops of Neem juice in the nostril? But then, apart from his experience and confidence, he showed me evidence of several successful cases.
Do not be under the impression you can keep any Yoga book full of pictures before you and practice Yoga. There are hundreds of postures meant for different purposes, different diseases, if you wish to understand it that way. With the help of some experienced teacher, you have to learn which asanas are suitable for your immediate relief of back pain and then, for the overall strengthening of the body.
If you do the exercises like a novice, some asanas may increase your discomfort. “Start early, drive slowly and reach safely” is the principle to be applied in this area also. Guided by your yoga teacher, select a few asanas, select your timings, select your diet, and then go ahead. The results are slow, but they are bound to come and they will provide you permanent relief. You need to hold on to each pose for about 15 seconds. Never ever try or over do.
After each exercise breath in and breath out and relax for about a minute or two.
Don’t think, this article is the description on yoga. It is the prescription of yoga for your permanent relief for the back pain!
Ashish Jain
http://www.articlesbase.com/advertising-articles/use-prescription-of-yoga-to-treat-your-back-pain-57415.html
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