Posts Tagged ‘Sciatica’
Support Pillow for Low Back Pain, Pinched Nerves and Neck Pain / Dr. Mandell
I will teach you the reason why a lower back support can help many spinal conditions such as neck and back pain, pinched nerves, as well as pain and discomfort into the buttocks and legs. Our body must be in proper alignment or stress to the nerves, muscles, bones and ligaments will start to manifest. Dr. Mandell
Duration : 0:1:57
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
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Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
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Duration : 0:5:55
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell
Duration : 0:3:5
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Duration : 0:1:0
Patti’s Story | Cure for herniated discs, depression, pinched nerves…
Partti suffered from pain in her back due to herniated discs and pinched nerves. She was driven to depression from the pain and now she is back to herself and living her life! Watch how this could help you, too… 1-800-Fix-My-Back www.DeukSpine.com
Duration : 0:4:20
