Posts Tagged ‘Posture’
Low Back Pain- Sacroiliac Joint Animation – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.
Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem causing low back pain . Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.
Duration : 0:4:18
The Basics of Back Pain (Back Pain #1)
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42
Top Tips For Back Pain Relief
Intelligent management of your body mechanism is the best answer to your back pain. If you had given serious consideration to this aspect well in time this back pain problem would not have arisen at all.
Proper living and improper living are the two contending forces. The later always wants to score over the other. Your back pain is one of the gifts of your wrong living! Reject this gift and revert to painless and happy living.
With back pain bothering you, you can’t be the normal human being, even though you try your best. Your day to day activities are hampered. A majority of back pain cases can be treated without surgery. You just need to take proper care so that the condition does not worsen and turn chronic.
The idea that is being given to you above is very simple and if followed with discipline assures a painless life. Plus, it woks for back pain of all types. Here is a quick list of tips to get relief from back pain.
Be Active
Don’t be a lazy drone. That is relaxing here, lying down there, and taking naps at odd hours. Be on the move. Do such movements that won’t hinder your back. Remaining inactive is invitation to sickness.
Give Up Smoking
Don’t argue over this topic, in spite of your best defenses. Smoking is bad, viewed from any angle. It is proved beyond doubt that smoking sets fire to your body mechanism from within. It doesn’t spare any part of your body. It weakens the ligaments and the bones. It damages the spinal disks.
Walk Straight
Don’t be a jay-walker. Develop some military discipline as far as your walking is concerned.
Have Right Posture
Sitting with proper posture is also one of the positive steps to tackle back pain.
Sleep With Right Mattress And Pillow
Sleep on the bed that suits your condition. Do not use too soft or too hard a mattress. To reduce back pressure, use a pillow under your knees.
Don’t Be Overweight
If you are obese, it means that you are carrying unnecessary luggage that will cause extra strain on your back. So shed extra weight now.
Exercise Wisely
There are many specific exercises to treat the back pain as such. You need to have the initial training for these exercises, from an expert teacher. This is important form there some exercises that are capable of causing you harm if you don’t follow an expert’s advice.
Keep A Balance
Try to live a balanced life. Proper balance with regard to all the aspects of your life, such as diet, exercise, and rest is required. Excess of everything is bad.
And finally your efforts will help you cure your back pain soon. All the best!
Ashish Jain
http://www.articlesbase.com/advertising-articles/top-tips-for-back-pain-relief-67730.html
All About Repetitive Strain Injury
Repetitive strain injury is an all too common problem that many people are actually quite unfamiliar with.
Also referred to as repetitive stress injury, this type of affliction is a result of the overuse of certain body parts while undergoing some type of constant much activity. As an example, someone who plays a musical instrument may begin to develop RSI.
With repetitive strain injuries, the muscles and the tendons that are located in the arms and the back are aggravated due to prolonged overuse. This particular disorder is associated with many different names, but the bottom line is that the pain can become chronic and if not treated and corrected can be difficult to cure.
Another common type of activity or occupational related activity where repetitive stress injury if frequently found is with assembly line workers. Because of the nature of the repetitiveness of their job, these people tend to be affected the most by this disorder.
Companies can adjust work environments and take measures to eliminate repetitive strain injuries with their employees by encouraging and educating their workforce on the use of proper posture, along with ensuring that stressful movements only occur for short times with regular breaks.
For those who are already afflicted with a case of RSI, stretching and strengthening the area of the body affected can go a long way toward the elimination of the pain.
There are many different types of repetitive stress injuries. Probably the most familiar being that of Carpal Tunnel Syndrome. Repetitive stress injury is a grouping type of condition that also includes Tendonitis, DeQuervain’s syndrome, as well as many other different individualized afflictions.
If you think that you may be experiencing some form of repetitive stress injury, it’s important for you to speak with your doctor.
Symptoms include recurring pain in a localized area of your body that you commonly use. Tingling or numbness in an area of your body that you regularly use may also be a warning sign that you should sooner rather than later.
Also, the muscles of the affected area may feel fatigued, and you may also find that you have a lack of strength present. It’s also important to note that these types symptoms in and of themselves don’t necessarily mean that the problem lies in the area where you are experiencing pain or numbness. As a case in point, a numbness of the hand may be the result of pinched nerves in your shoulder.
Since there are many different types of RSI, there are many different treatments used to relieve the specific symptoms. Options include physical therapy that directed at helping you to strengthen the area that is afflicted.
Immediate and temporary relief from RSI can usually be accomplished with the use of non-steroidal anti-inflammatory drugs such as ibuprofen. Ibuprofen is used to reduce swelling which can reduce pain.
Keeping your body strengthened and flexible is a big key in both prevention and treatment.
Ultimately avoiding prolonged activity of repetitive stressful movements is your best defense against RSI. At the very least you should be vigilant in taking shorter more frequent breaks if your occupation requires this type of activity.
Healing a case of RSI will take patience and persistence on your part in order to make a full recovery, so be sure to put forth your best efforts.
Jeff Foster
http://www.articlesbase.com/medicine-articles/all-about-repetitive-strain-injury-81786.html
Helpful Guidelines to Prevent Back Pain
Back pain can occur frequently for those who are bothered by it as a result of too much stress on the back in addition to bad posture. As most of us are aware of what causes your back pain, you can pursue certain guidelines to diminish those stresses. The way we sit as well as stand is paramount to prevent back pain.
Adhere to these guidelines and you can stay away from back pain:
• Do not sit in one spot for too long as it can cause stiffness, aching and back pain.
• If you work requires you to sit for extended period, get a good chair that will allow you to sit straight. Avoid soft chair as it may seem comfy but are actually not. They can’t offer the needed support and in no time can give rise to stiffness, soreness and severe back pain.
• Make sure you stand upright at all time and avoid slouching, that can avert long term back pain.
• Women should stay away from high heels as much as possible for they will stress your back and in due course led you to develop back pain. Try to cushion your soles and heels as that will go a long way to soften the impact on your spine when you are on the go or walking.
• Avoid driving your car for prolong periods as the seat of the car is not intended to cushion your back and for extended period it will stress your back causing back pain.
• If your work requires you to stand on a bench, ensure that it is high enough to stand at ease and uphold a straight posture. On the other hand, if working at a desk, then the height should be right with adequate leg space that make sitting relax and upright.
• Yoga, Pilates, walking and swimming can help your back by strengthening it. If you have back pain, they will help to minimize and improve general posture.
• Sufficient rooms beneath your work surface can permit you to bend forward as well as plenty of rooms for both your legs and feet.
• Many types of back pain are caused by improper lifting so adopt a correct lifting technique and you will thwart back pain from ever happening.
• No matter what, keep yourself healthy and that will be the best insurance to avoid back pain.
Adhere to the above guidelines and you can diminish and avoid back pain. Back pain is grave conditions that can hinder your lifestyle so learn early by implementing healthy back techniques.
Jason
http://www.articlesbase.com/diseases-and-conditions-articles/helpful-guidelines-to-prevent-back-pain-696617.html
