Posts Tagged ‘Poor Posture’
Upper Back Pain
Upper back pain is not as common as the lower Back Pain. But pain is pain. When the pain process starts, it is unbearable. The two common identified causes of upper Back pain are:
1. Muscular irritation (also known as myofascial pain)
2. Joint dysfunction.
There can be many other causes- injury, accidents, upper disc displacement and many more.
There is a great deal of stability and less motion in the upper back, which is thoracic spine region. So, spinal disorders are not very common. Conditions like herniated disc, spinal stenosis, degenerative disc disease and spinal disability can cause upper back pain, but such cases are few. This being the case, it is difficult to identify the causes for the upper back pain, precisely. Even an MRI Scan or CT Scan will not be of much help. So, it is not easy for the doctor to find a surgical solution, if the pain persists for a long period.
Modern amenities are not without the accompanying problems. A poor posture over a period of time creates strain in a particular region and that region happens to be your upper back, in case you are a computer operator and work throughout the day in front of your PC. Neck pain and shoulder pain are the comrades -in arms -of the upper back pain.
Here are some more causes of upper back pain:
1. Lack of strength in the particular region.
2. Injuries and damage to the muscles of the region caused through repetitive motions i.e. working in a particular machine in a particular manner. Take for example, hand molding machines. On an average a person does 1500 hand-operated motions in a working schedule of 8 hours.
3. Muscle strains and sports injuries.
Here again. You have to understand your back pain. With the nature of your work known to you, identify the area of your upper back, which is mostly strained. Do such yoga asanas, which help to ease the stress in that area. Do regular oil massage. If this is done in a systematic manner, there would not be any cause for the upper back pain to happen.
Because upper back is a big area, and also ‘muscle junction’, you have to adapt to a system of doing several stretching and strengthening exercises.
If you get the upper back pain, do not panic. Avoid hard medications and painkillers at any cost. Even best of the hospitals, the renowned specialists, have understood the virtue of physio-therapy. Follow it now, for your suffering is due to your past failings and negligence!
Ashish Jain
http://www.articlesbase.com/advertising-articles/upper-back-pain-59683.html
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How To Get Rid Of Lower Back Pain
During a recent bout of severe Lower back pain, my physiotherapist put me on a course of Back exercises to alleviate my Back Pain.
I have to say that I was somewhat surprised given that I was in so much pain, but it actually worked and helped me recover quickly.
The theory behind stretching your back – even when you have a sore lower back – is that by extending the back muscles, you give relief to your back by taking pressure off the affected areas.
If you suffer form a herniated disc, your physio may have you do back exercises for disc problems because it will relieve the pressure caused by the herniated disc on the spinal nerves.
The back exercise I found most helpful was “the cat”. In this exercise, you get down on your hands and knees and arch your back up for a few seconds just like a cat. When you do this, you can feel the stretch in your lower back muscles.
Depending on how much pain you are in, your physio may recommend doing back exercises several times during the day. Don’t overdo things though. The last thing you want is to re-injure yourself.
One of the most popular lower back exercise programs is the McKenzie back exercises. Robin McKenzie is a famous physiotherapist from New Zealand whose techniques have been practiced for many years.
McKenzie believes that people suffer from back pain as a result of poor posture or bending incorrectly when lifting. The book advocates a series of back exercises including many safe lower back exercises which help make the back more flexible by extending the spine and improve your posture. (Note: talk with a doctor or physiotherapist before using this approach.)
One of the most popular items for back exercises is a Swiss ball, also known as an exercise ball or a fitness ball. Low back exercises with a Swiss ball really give you a good stretch.
A word of caution though. When you first start using a Swiss ball, take it easy. I slid off it a few times and if I’d had a sore back, this could have been painful. But when you do low back exercises on a Swiss ball, you are going to love the feeling that the stretch gives you.
If you like swimming or being in a pool, look into exercise programs that involve back exercises in a pool. You will find them at your local YMCA or swimming pool.
What’s good about doing back exercise in the pool is that the water takes the pressure off your back giving you more freedom to move and stretch your back.
At first it seems odd to be doing exercises when your lower back is sore, but I’ve learned that depending on your situation, it can be one of the best things you can do to get on the road to recovery.
Frank Thornton
http://www.articlesbase.com/medicine-articles/how-to-get-rid-of-lower-back-pain-121511.html
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Slip Disc – Treating Without Surgery (ayurveda)
The discs are protective shock-absorbing pads between the bones of the spine. Although they do not actually “slip,” a Disc may split or rupture. This can cause the Disc to fail, allowing the gel to escape into the surrounding tissue. The leaking jellylike substance can place pressure on the spinal cord or on a single nerve fiber and cause pain either around the damaged disc or anywhere along the area controlled by that nerve. This condition is also known as a herniated, ruptured, prolapsed, or, more commonly, slipped disc.
Slip disc or Spinal disc herniation can occur in any disc in the spine, but the two most common forms are the cervical disc herniation and the lumbar disc herniation.
Factors that lead to slipped disc include aging with associated degeneration and loss of elasticity of the discs and supporting structures; Poor posture combined with the habitual use of incorrect body mechanics, hard physical labour (delivery), improper lifting, especially if accompanied by twisting or turning; excessive strain, and sudden forceful trauma. A herniation may develop suddenly or gradually over weeks or months.
People between the ages of 30 and 50 appear to be vulnerable because the elasticity and water content of the nucleus decreases with age. But of late it is seen that even the people around age group 20 – 30 are also getting affected with slip disc, because of their life style and diet habits.
A slipped disc can be symptom free. If it causes pain, it is primarily due to the pressure on the nerve roots, the spinal cord or the cauda equina.
A herniated disc can therefore produce symptoms anywhere along the course of that nerve, though the injury and irritation of the nerve are at the spine itself (referred pain). A slipped disc can produce different symptoms like varying degrees of pain in the back or neck along with numbness or weakness, tingling, Paralysis of single muscles, possibly with pain radiating to the arms or legs, paralysis in the part of the body below the spinal cord pressure, disturbance of feeling in the limbs, muscle spasms, difficulty controlling bowel movements or bladder function, disturbance of feeling in the rectum and the inside of the thighs etc,.
The strength of Ayurveda in the area of spine and joint treatments is globally appreciated. Since it addresses the root cause of the issue the results are fantastic.
CHARAKA offers a very effective treatment methodology based on the classical texts of Ayurveda. The treatment comprises of Detoxification, rejuvenation through Ayurvedic Panchakarma therapy, administration of researched medicines internally.
The therapies like Abyanga swedam, Nasyam, Pathrapotala swedam, Choornapinda swedam, Pizhichil, Shirodhara, Kadeevasthy, Greevavasthy, Navarakizhi, Vasti etc. are done as per the necessity and condition. These therapies are directed towards relieving the inflammatory changes, releasing the spasms and nerve compressions in the affected area, strengthening the supportive tissues holding the spine/joints, nourishing the joints through improving the circulation. Usually the treatment period is 3 – 5 weeks according to the severity of the disease.
In four to six weeks, the majority of patients find their symptoms are relieved Without surgery. If patient can come for the treatment in early stages, even total cure Without recurrence is also possible.
dr m chandrashekhar
http://www.articlesbase.com/diseases-and-conditions-articles/slip-disc-treating-without-surgery-ayurveda-683132.html
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Trying To Conceive? Try A Visit To The Chiropractor.
Are you ready to have a baby? Maybe you will be one of the lucky ones who conceives within a couple of months or maybe you will find yourself among millions of fertility challenged couples. Whether you are ready to start trying tomorrow or you have been trying for a decade, you might want to improve your odds of conception with a method that is quick, painless, inexpensive, and non-invasive. Believe it or not, a visit to the Chiropractor may help you conceive.
A series of research papers published in the Journal of Vertebral Subluxation Research found that chiropractic had positive results treating Infertility regardless of the woman’s age, number of years infertile, previous medical intervention or health history including miscarriages, blocked fallopian tubes, amenorrhea, colitis, or trauma.
Your spine is a central highway of nerves. Just as an electrical cord has to be fully plugged in for an appliance to run, your reproductive system will not function properly if the nerves that lead to them are not functioning or are blocked in some way.
A chiropractor will identify pinched or pressed nerves and fix those spinal distortions, which are called subluxations. The distortions can be caused by many things including childhood falls, illnesses, accidents, poor posture, or even stress.
Once the subluxations are minimized or eliminated, a woman’s menstrual cycle can strengthen, the action that delivers the egg through the fallopian tubes to the uterus can improve, and some cases of endometriosis can begin to reverse.
Holistic websites, chiropractic patients, and chiropractors themselves abound with pregnancy success stories. Some women went to the chiropractor for other reasons only to find themselves pregnant, others have battled Infertility for more than 10 years and then suddenly became pregnant within a couple of months or even a couple of visits to the chiropractor. These remarkable results are the same regardless of the technique used by the chiropractor.
Naturally this does not mean that everyone will get pregnant after a visit to the chiropractor only that it has worked for many women. It is certainly an option worth exploring either alone or in conjunction with other Infertility treatments particularly if you have ever had an accident or illness.
You should be able to consult with a chiropractor and have an adjustment in less than an hour and the visit will probably cost $100 or less if it is not already covered by your insurance. The adjustments are totally non invasive, in fact they are done with the patient fully clothed. The procedure is painless although the sounds created by the adjustments may shock you at first.
Seeing a chiropractor is a great idea even if you are not trying to conceive because the nerves in the spine lead to more than just your reproductive organs but if you are trying to conceive, the benefits to fertility are just too compelling to ignore.
Does it really matter why or how it works? Or only that it works? Even if you do not believe in chiropractors why wouldn’t you try a proven fertility treatment that is easy, fast, gentle, non-invasive, covered by most insurance, inexpensive, painless and harmless? So do not forget to add an appointment with the chiropractor as part of your preconception plan.
Sheryl Lyon
http://www.articlesbase.com/careers-articles/trying-to-conceive-try-a-visit-to-the-chiropractor-67187.html
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Suffering From Lower Back Pain?
One of the top reasons that people miss school, work, and other things is due to lower back pain. This is a very common problem that can begin as a small pain and steadily increase over time or it could begin as a serious pain that needs immediate attention from a physician. There are some treatments for lower back pain, but often it can be difficult for people to completely get rid of the pain. Since this problem is causing so many people to miss out on obligations, it is a huge concern for physicians.
Sometimes lower back pain can move down the buttocks and legs, creating other problems. Often the pain is the result of nerves being pinched due to poor posture, straining of the muscles, and other problems. When there is a lot of pressure on the nerves in the lower back it is called sciatica. This is an incredibly painful problem and can last for a long time. Other causes of lower back pain come from being overweight and putting too much pressure on the lower back, sitting or standing in one position for too long without stretching or exercising, etc.
Ways To Relieve Lower Back Pain
The first thing you need to do when you experience lower back pain is to discover the source of the pain. Once you know what caused your pain, you will have a better idea of how to treat it. For example if you pain comes from sitting too long with poor posture, you may consider getting a back brace that helps you maintain better posture and take frequent breaks to stretch you back. If your lower back pain is the result of an injury, you may only be able to get pain relievers and take it easy for a while until the body naturally heals itself. Sometimes lower back pain requires surgery in the back in order to be relieved. Often when you don’t have any reason for having the lower back pain, you could have a serious problem and need to have it checked out immediately.
Serious conditions that can cause lower back pain include Arthritis, scoliosis, or even Cancer. The best thing is to seek treatment as soon as you detect the problem. That way you are more likely to take care of the problem before it gets worse. People that are known for treating lower back pain include physicians, osteopaths, chiropractors, and acupuncturists. If you are unsure what is causing the pain, it is recommended that you first see your primary practitioner and then go from there. For more information on lower back pain and its treatment, begin searching online. You may be able to discover a possible source for you lower back pain that you never considered before.
DOLA RAHEEM
http://www.articlesbase.com/health-articles/suffering-from-lower-back-pain-108981.html
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