Posts Tagged ‘Natural Healing’
Total Neck and Back Pain Relief Starts With You
Most people have heard the saying “a wolf in sheep’s clothing,” but what about a SHEEP in WOLF’s clothing?
At first glance, chronic neck and back pain may appear to be your enemy but look a bit deeper and you’ll find that discomfort is actually your body’s strongest ally. Pain is your body’s natural way of telling you that something is wrong and change is needed.
Rather than ignoring the signals of your back and neck pain listen to what your body is trying to tell you and prepare to make the changes that will propel you towards complete neck and back pain Relief. That nagging twinge in your lower back is trying to tell you something. Your painful stiff neck has an important message it wants to deliver to you. Are you listening?
Many people head straight to the medicine cabinet for a quick fix when they’re looking for neck and back pain Relief. But masking the pain with medication does not eliminate the cause. Simply hiding the pain just hinders your ability to naturally heal the actual cause of pain. This allows the underlying problem to become progressively worse as time passes.
If your home was infested with termites, I doubt you would just slop on a fresh coat of paint and hope that the termites would just go away – would you? All you would have then is a freshly painted house that was ready to collapse.
Back and neck pain is a lot like that, you can take potentially toxic medications to hide the symptoms of the pain, but the underlying problem is still there – and will be until you address it and harness the natural healing powers that lie within your body.
Accept the fact that your body is very wise. If you understand the power behind the message of pain, it can be a great motivator. If we listen to our pain we will find that it reflects our body and soul and it is likely to lead us to what we need to do to get neck and back pain relief.
Treating back pain and neck pain is definitely not an exact science, which is why many traditional medical back treatments fail. Traditional treatment protocols are expensive, dangerous and in many cases, ineffective.
While modern medicine is helpful and even necessary in certain cases, its biggest downfall is a disregard for the body’s natural ability to heal itself. Medical researchers spend extravagant amounts of time and money looking for outside solutions, when the real answer to neck and back pain Relief lies within.
In order to find lasting pain neck and back pain Relief you must accept and acknowledge that your body has the potential to heal itself, especially when you encourage it to heal using a combination of the best treatments and strategies.
So the next time the big bad wolf called pain knocks at your door, open up and let the healing begin.
Charles Gaudet
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5 Tips for Reducing Back Pain
It is estimated that 80% of Americans will have some type of Back Pain at some point in their lives. Many of the remedies we apply with regard to this problem actually work against the natural healing abilities of the human body. This list will help reduce the severity of most cases of back pain and help speed the healing process. In addition, it’s always beneficial to consult a professional to rule out more severe health conditions.
1. Don’t use heat. The majority of people have been told to use heat when having Back problems. This is the absolute worst thing you can do. Back pain usually has little to do with muscles and everything to do with nerves. Nerve irritation from misaligned spinal bones causes muscles to brace against the misalignment to protect you from further injuring yourself. This is a good thing. So muscle spasms should not be massaged away or forced to relax. Muscles only do what nerves tell them to do and they will relax only when the nerve irritation is removed.
Back pain is most often caused by nerve irritation resulting from injury to spinal joints and ligaments. The actual injury that caused the pressure may have happened years prior. Because of the joint dysfunction, the slightest incorrect move or strain can cause the disc and surrounding tissues to swell, just like when you sprain an ankle. The swelling causes pressure on spinal nerves, which causes that shooting pain you feel when you move in certain directions.
The solution in this case is ice. Ice will reduce the swelling which will, in turn, reduce the nerve pressure. Heat, on the other hand, will cause surrounding tissues to swell, which will ultimately increase the nerve pressure. Heat will certainly make some people feel better, but will cause more problems in the long run.
Tip: never, never, never use heat on the spine.
2. Walk. Walking is the very best exercise for your spine. It’s even better if you add a couple of inches to your stride, causing you to reach a bit with each step. Walking causes your ab and hip muscles to work together and support each other. It also can cause stuck spinal bones to move a little more freely which can reduce swelling and pain. The movement will also help keep your hip joints moving through a complete range of motion, which will lessen the chances of them getting fixed to one another.
Tip: one word of caution, though. If walking makes your pain worse, stop.
3. Be careful with pain relievers. While pain pills may the first thing you reach for when your back hurts, you might be causing yourself more problems. Besides the risk of side effects that all pain relievers pose, blocking the pain signal your nerves are sending could make the injury linger.
The pain signal acts as an alarm clock. It alerts you that something is wrong. It also lets you know your limits. If you bend forward and feel a sudden rush of horrible pain, that movement obviously isn’t good for you. Your body is telling you not to do that. Now if you cover that pain signal with drugs, you stop your body from being able to communicate that important message to you. This can make you able to do things your body doesn’t want you to do, making your problem worse.
Tip: if you’re going to take medications for pain, take them before you go to bed or when you aren’t going to do anything else that day.
4. No Crunches. People with back pain have been told for years to strengthen their abdominal muscles by doing crunches. While strong abs are important for spinal stability, crunches will eventually destroy your back.
The natural curves of the spine are its most important feature. They act as shock absorbers, much like the ones on your car, and keep your body from falling apart from the physical activity you engage in every day. When you do a crunch, you force your lower back into the floor which removes the lower back curve. Then the strain from the exercise is absorbed by the surrounding spinal joints, muscles, and ligaments, which they were not designed to do. Over time this will cause problems.
Also, when the curves of the spine are healthy, a naturally occurring locking mechanism exists that holds all spinal bones in their proper places. When you straighten the spine while doing a crunch, this locking mechanism is removed and the spine becomes vulnerable to greater injury.
Tip: find some other exercises to strengthen your abs. Bodyweight calisthenics do this wonderfully. Any exercise where you use your entire body in the movement will produce more powerful abs. Swimming, push-ups, and sprints are great, as well as abdominal isometrics. They won’t give you a six-pack, but they will certainly stabilize and strengthen your spine without causing harm.
5. Get adjusted. Misaligned spinal bones don’t just move back into place by themselves. It does happen, but rarely. Since some type of force probably caused the misalignment in the first place, a controlled force in the right direction at the right time is needed to correct it.
What you should also know is that spinal nerve irritation is not gone when your pain disappears. It lingers like a cavity until it’s fixed. The pain reappears when you physically do too much and irritate the problem, but it is always present once it’s created. That’s why people tend to hurt themselves in the same spot time after time. It’s not a new injury every time it happens, but rather an old injury resurfacing.
Tip: if you had a cavity, you’d get it fixed, so find a good chiropractor and make spinal adjustments part of your health regimen.
Richard Bond
http://www.articlesbase.com/health-articles/5-tips-for-reducing-back-pain-149870.html
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Why You Need Chiropractic Care and How to Work With Your Chiropractor to Get Optimal Results
Are you seeking treatment for back and neck pain? Are you weighed down by headaches or migraines? Are you still bothered by a pinched nerve, or a sports injury that just won’t heal? This article’s intention is to offer you an introduction to chiropractic Care and provide you With guidelines for choosing a Sydney North Shore Chiropractor.
Chiropractic treatment is a form of physical therapy concerned With the functioning of Your spine and central nervous system. Chiropractors provide their clients with the foundation to stay healthy by utilizing the power of their own bodies to promote natural healing in an efficient manner.
This physical therapy explores the connections between the anatomy of your spine and its effects on your health. The health problems that arise as a result of misalignments of the vertebrae in your spine can be effectively treated by a chiropractor.
Numerous North Shore Chiropractic clinics exist in the North Sydney, Neutral Bay and Cremorne areas. If you are contemplating chiropractic treatment, these are some questions you need to ask them:
1. Will your Australian Health Fund reimburse some of your money, and if so, how much of it?
2. Have they dealt with issues similar to yours before?
3. What is the price of each session?
4. Do they have discounts if you purchase multiple sessions?
5. Do they aim to treat the root of your problem and put you on the path to greater energy and wellness?
The last point is very important. In addition to adjusting your spine and alleviating your neck or back pain, their job is to guide you toward total wellness.
The following guidelines should assist you on your journey to better health:
1. Make regular visits to your chiro so as to aid your spine and nervous system to function at their best and assist in building good health;
2. Consume those foods which will help your body to work in the best way it can by providing it ample the nutrients;
3. You must drink plenty of water; it flushes your system of toxins and keeps you hydrated;
4. Regular exercise will improve both your health and your energy;
5. Make sure you get plenty of rest so your body can recuperate and build up more energy;
6. Keep a positive mental attitude;
7. Learn about other ways to enhance your health.
A professional chiro should educate you along in the process so that you understand the basis of what they are doing. Chiropractic treatment is no immediate cure. A few sessions may be required to resolve your sports injury and additional care may be needed to maintain and build on your progress. Your emotional, physical and chemical aspects should be examined, in order to truly improve your overall wellbeing.
Before bringing your children to your health professional for a spinal adjustment, you need to ensure that they are comfortable working with children.
Jerry Carpos
http://www.articlesbase.com/alternative-medicine-articles/why-you-need-chiropractic-care-and-how-to-work-with-your-chiropractor-to-get-optimal-results-687274.html
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