Posts Tagged ‘Muscle Spasms’
Chiropractic Treatments : Home Treatment for a Pinched Nerve
There are many home treatments you can do for a pinched nerve, such as stretching, icing and even staying hydrated. Alleviate symptoms of a pinched nerve with tips from a practicing chiropractor in this free video on nerve pain treatments.
Expert: Hans C. Delfo, D.C.
Contact: www.DrHansDelfo.com
Bio: Dr. Hans C. Delfo is a Doctor of Chiropractic (Chiropractor) who owns and operates his own chiropractic practice, Conejo Valley Family Chiropractic, in Thousand Oaks, CA.
Filmmaker: Steve Geffner
Series Description: Chiropractic treatments alleviate pain associated with the nervous system, skeletal system and muscular system. Discover several chiropractic treatments used today from a practicing chiropractor in this free video on chiropractic treatments.
Duration : 0:1:50
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Chino Hills Truck Accident Lawyer’s Top Ten Ways to Let Someone Know Your Injuries are Legitimate After a Truck Accident
1. Ask how they think they would feel if a Truck hit them.
2. Show them a picture of the truck that hit you.
3. Show them what’s left of Your car.
4. Show them the skid marks on the road before the truck slammed into you.
5. Ask if they would like to trade places with you.
6. Offer to let them pay your hospital charges.
7. Offer to let them pay your doctor’s fees.
8. Offer to compare your X-rays with theirs.
9. Show them the MRI that shows your herniated disc.
10. Let them feel your muscle spasms.
Here are ten useful tips of advice from a truck accident lawyer to follow if you have been in an accident. You can also learn more about how to handle a truck accident in Chino Hills, or any city, by calling the Law Offices of R. Sebastian Gibson at any of the numbers which can be found on our website at http://www.SebastianGibsonLaw.com and learning how we can assist you.
Obviously, if you have had an accident, and you are reading all of this advice, it’s probably been at least a few days since the accident. However, if it’s only been a few hours or if you ever have another accident, here’s what you should do the next time from the start.
First, take a look around and determine if you or anyone, are hurt. If so, taking steps like trying to prevent further injury or loss of blood are the most important thing you can do. Even if some other driver caused you to be injured, it’s just good manners to help the other driver if they are hurt. They may even be so thankful that they admit their fault to you. The worst thing you can do is get angry or start a fight.
Second, make sure everyone is safe from being injured further. If you are in the middle of traffic, and you are dizzy, sit down away from traffic. If your vehicle is a traffic hazard and you have accident warning devices like flares or triangles, put them out on the road to warn other drivers and get away from the car. Let the police an other emergency personnel investigate the scene with the vehicles in place and move them more safely at a later point.
Third, call the police. Accident reports are extremely helpful if the police will do such a report. Let the police know you are injured immediately. Answer the police questions honestly. But if you are dazed or confused, let them know you need medical treatment and answer only what you feel sure about. Remember, your statements can and will be used against you if you admit fault, and it will be too late and too fishy to later say you didn’t know what you were saying at the scene. Police know that your best recollection is immediately after an accident.
Fourth, get the other driver’s information including their names, addresses, driver’s license numbers, make and model of their vehicles, license plate numbers, and their insurance company name and policy number. If there are witnesses, get their names, addresses and telephone numbers as well. If the other driver makes any admissions of fault, write those down as well.
Fifth, if you have a camera on your cell phone or in the car and you aren’t too injured, take some photos of the vehicles and the scene. If you can’t do it right away, do it after you are released from the hospital.
Sixth, if you are hurt, obtain medical treatment. Don’t decline the ambulance or hospital examination to save your insurance company money or to be stoic. Take your valuables out of your car if you can and get checked out at the hospital. If you are not hurt, don’t get treatment you don’t need. However, remember, after an accident, you may feel a rush of adrenaline that causes you to only start feeling symptoms of pain a few hours later. If you have a health plan that requires you to obtain permission first, call them and find out where you are allowed to seek treatment.
Seventh, call a good truck accident lawyer as soon as you have had your initial treatment, so the attorney can gather other important evidence and prevent the insurance company from taking advantage of you and obtaining such things as recorded statements that you feel fine, when many of your symptoms have yet to manifest themselves. A good truck accident lawyer can save you from making a great deal of mistakes and can shoulder much of the hassle of knowing what to do about car repairs, car rentals, medical treatment, witness statements and the like. If you think you will save money by not having an attorney, think again. A good truck accident lawyer can almost always obtain much higher settlements, obtain reductions of medical bills and insurance liens and prevent you from making costly mistakes. Also, most truck accident attorneys advance costs of obtaining police reports, medical records and the like and are paid and reimbursed for these costs only out of any settlement.
Eight, you will need to report the accident to your insurance company, but since they will want to take a recorded statement from you, just like any other driver’s insurance company, it’s good advice to retain an attorney first. And if the other driver did not have insurance, remember that it is your own insurance company that will be your adversary. You will also need to report the accident to the Department of Motor Vehicles and your lawyer can give you the form for this.
Ninth, do not agree to settle your claim privately with the person at fault for the accident. This almost never works out to your advantage. Don’t agree not to call the police. Police reports that determine the fault for an accident are golden. Your agreement to not involve the police only affords an opportunity for the other driver to change his story and blame you when the police will no longer investigate the accident.
Tenth, don’t pay a traffic ticket without a fight if you weren’t at fault or agree to accept a small payment for your vehicle repairs without knowing that the amount will in fact cover the cost of all the repairs.
If you’ve had a truck accident in Chino Hills, Orange County, Newport Beach, Anaheim, Irvine, Huntington Beach, Corona del Mar, Laguna Beach, Santa Ana, Orange, Fullerton, Costa Mesa, Westminster, Buena Park, Mission Viejo, Garden Grove, Laguna Niguel, San Clemente, or anywhere in Southern California, we have the knowledge and resources to be your Chino Hills Truck Accident Lawyer and your Orange County Truck Accident Attorney. Be sure to hire a California law firm with auto, motorcycle, truck, bicycle, pedestrian, car, bus, train, boat and airplane accident experience, wrongful death experience and insurance law expertise who can ensure you are properly represented and get the compensation you deserve.
If you have a personal injury legal matter, a dog bite or if you’ve lost a loved one in a wrongful death accident, call the Law Offices of R. Sebastian Gibson, or visit our website at http://www.SebastianGibsonLaw.com and learn how we can assist you.
R. Sebastian Gibson
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Stop Back Pain With Pilates
Whilst back pain is one of the most debilitating conditions today, there are options available to a sufferer and Pilates is fast becoming one of the most recognised natural cures for the condition. Regular Pilates exercises will not just assist the fight against back pain but also lead to a more supple body and a healthier life.
The incidence of back pain can appear anywhere along your spine, leading to the development of neck, mid-back, and lower back pain. The most common causes are muscle spasms, sprains or strains of tendons or ligaments, herniated discs, or a variety of degenerative disorders related to the spine.
Back pain often occurs due to muscle imbalances or weakness in your body. One of the secrets to ensure relief from back pain is to undertake regular sessions of stretching and core strenghtening excercises. Hamstring tightness is a common cause of back pain. Pilates is a recognised method of exercise where the muscles are both soothed and strengthened when performed correctly. Or have you thought about undertaking simple stretching exercises to strengthen muscles and improve your body’s flexibility?
If chronic back or neck pain is suffered, it is very important to have undertaken a medical examination in order to eliminate serious structural issues with your spine. Both X-rays and MRI scans of the affected areas can assist in determining the most effective treatment. If you suddenly experience any unusually symptoms with your back pain, it is best to seek medical attention immediately.
It is advised that pain killers should not be seen as anything more than a very short term remedy for suppressing back pain. While these drugs may provide temporary relief, they do not help resolve your condition and may cause unwanted side-effect or develop into chemical dependency. In contrast, by undertaking Pilates exercises, you will achieve natural relief from back pain
There are many Pilates exercises that can help as there are over 300 to choose from starting from elementary introductions for the beginner through to advanced techniques for the more experienced. Pilates can be undertaken by anyone, whether young or old, supple or stiff. It is not the sole preserve of the fit and healthy. In fact, athletes are turning to the advantages of Pilates far more as a means of strengthening muscles in order to prevent injury and to ensure adequate suppleness.
Don’t forget that the way you stand and sit places significant strain on your back. This can lead to back and neck pain if you are not aligned properly. You should try to always maintain a natural spine position. You should consider a lumbar support cushion placed on your car seat or anywhere that you sit for extended periods of time. It is important to ensure that any mattress provides adequate support when you sleep; often, an old mattress that has lost support can lead to back pain. By adopting these easy solutions plus undertaking Pilates exercises by yourself or in a class should be enough for you to become more mobile, achieve greater flexibility in your joints and attain relief from back pain.
Michael Tasker
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Back Pain and Back Muscle Spasms- 3 Ancient Therapies Provide Healing Relief and Cure
When your back muscles ache, or start to spasm, they are usually overworked. Their pain or soreness may be a form of fatigue. Spasms suggest that they just can’t relax.
Many natural therapies provide temporary relief. But when a therapy treats the cause, instead of the symptoms, your relief will last longer. These 3 practices may get to the deeper problem, for real cure.
Muscle Activation.
Different styles of Muscle activation have been practiced over the years. In ancient far Eastern cultures, exercises like martial arts and Tai Chi have been used to release tension and improve energy-flow. The muscles loosen, releasing stagnant energy. They clear and replenish the whole body.
One modern style of Muscle activation is Applied Kinesiology (AK). Its principles are more passive than older exercise-based styles. Whether you receive AK or older styles, your muscles might get the rebalancing they need.
Acupuncture.
Essentially, acupuncture moves energy. Tiny pins are used for conduction. Its goal can seem similar to Muscle activation. It can draw energy from overworked muscles, and energize muscles that are not working hard enough.
When our muscles are imbalanced, other body systems may get imbalanced. Digestion, breathing, sleep, and mood all may be affected by muscle imbalances. Acupuncture is effective for treating systems, causes, and other secondary problems.
Homeopathy.
Some would consider homeopathy to be more modern. But ancient cultures practiced the same principles to heal people thousands of years ago. A homeopathic physician will develop a special therapeutic blend of natural ingredients, based on information the patient provides about their condition.
A homeopath will deduce the cause and create a treatment that simulates the same condition within the body (on a very small scale). How does this work? It encourages the body to heal itself. This homeopathic basis is called “like cures like”.
In a similar way, shamen of native cultures around the world develop potent tinctures from plants to treat their patients. Herbalists and plant-doctors have also used these kinds of treatments. They might mix up balms and salves, pills or potions. Many natural therapies use homeopathic principles to derive treatments based on a holistic view of the patient’s life.
Although many natural treatments can help your back muscles to relax, the most long-lasting treatments will be based in these fundamental practices.
Nina Schnipper
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5 Tips for Reducing Back Pain
It is estimated that 80% of Americans will have some type of Back Pain at some point in their lives. Many of the remedies we apply with regard to this problem actually work against the natural healing abilities of the human body. This list will help reduce the severity of most cases of back pain and help speed the healing process. In addition, it’s always beneficial to consult a professional to rule out more severe health conditions.
1. Don’t use heat. The majority of people have been told to use heat when having Back problems. This is the absolute worst thing you can do. Back pain usually has little to do with muscles and everything to do with nerves. Nerve irritation from misaligned spinal bones causes muscles to brace against the misalignment to protect you from further injuring yourself. This is a good thing. So muscle spasms should not be massaged away or forced to relax. Muscles only do what nerves tell them to do and they will relax only when the nerve irritation is removed.
Back pain is most often caused by nerve irritation resulting from injury to spinal joints and ligaments. The actual injury that caused the pressure may have happened years prior. Because of the joint dysfunction, the slightest incorrect move or strain can cause the disc and surrounding tissues to swell, just like when you sprain an ankle. The swelling causes pressure on spinal nerves, which causes that shooting pain you feel when you move in certain directions.
The solution in this case is ice. Ice will reduce the swelling which will, in turn, reduce the nerve pressure. Heat, on the other hand, will cause surrounding tissues to swell, which will ultimately increase the nerve pressure. Heat will certainly make some people feel better, but will cause more problems in the long run.
Tip: never, never, never use heat on the spine.
2. Walk. Walking is the very best exercise for your spine. It’s even better if you add a couple of inches to your stride, causing you to reach a bit with each step. Walking causes your ab and hip muscles to work together and support each other. It also can cause stuck spinal bones to move a little more freely which can reduce swelling and pain. The movement will also help keep your hip joints moving through a complete range of motion, which will lessen the chances of them getting fixed to one another.
Tip: one word of caution, though. If walking makes your pain worse, stop.
3. Be careful with pain relievers. While pain pills may the first thing you reach for when your back hurts, you might be causing yourself more problems. Besides the risk of side effects that all pain relievers pose, blocking the pain signal your nerves are sending could make the injury linger.
The pain signal acts as an alarm clock. It alerts you that something is wrong. It also lets you know your limits. If you bend forward and feel a sudden rush of horrible pain, that movement obviously isn’t good for you. Your body is telling you not to do that. Now if you cover that pain signal with drugs, you stop your body from being able to communicate that important message to you. This can make you able to do things your body doesn’t want you to do, making your problem worse.
Tip: if you’re going to take medications for pain, take them before you go to bed or when you aren’t going to do anything else that day.
4. No Crunches. People with back pain have been told for years to strengthen their abdominal muscles by doing crunches. While strong abs are important for spinal stability, crunches will eventually destroy your back.
The natural curves of the spine are its most important feature. They act as shock absorbers, much like the ones on your car, and keep your body from falling apart from the physical activity you engage in every day. When you do a crunch, you force your lower back into the floor which removes the lower back curve. Then the strain from the exercise is absorbed by the surrounding spinal joints, muscles, and ligaments, which they were not designed to do. Over time this will cause problems.
Also, when the curves of the spine are healthy, a naturally occurring locking mechanism exists that holds all spinal bones in their proper places. When you straighten the spine while doing a crunch, this locking mechanism is removed and the spine becomes vulnerable to greater injury.
Tip: find some other exercises to strengthen your abs. Bodyweight calisthenics do this wonderfully. Any exercise where you use your entire body in the movement will produce more powerful abs. Swimming, push-ups, and sprints are great, as well as abdominal isometrics. They won’t give you a six-pack, but they will certainly stabilize and strengthen your spine without causing harm.
5. Get adjusted. Misaligned spinal bones don’t just move back into place by themselves. It does happen, but rarely. Since some type of force probably caused the misalignment in the first place, a controlled force in the right direction at the right time is needed to correct it.
What you should also know is that spinal nerve irritation is not gone when your pain disappears. It lingers like a cavity until it’s fixed. The pain reappears when you physically do too much and irritate the problem, but it is always present once it’s created. That’s why people tend to hurt themselves in the same spot time after time. It’s not a new injury every time it happens, but rather an old injury resurfacing.
Tip: if you had a cavity, you’d get it fixed, so find a good chiropractor and make spinal adjustments part of your health regimen.
Richard Bond
http://www.articlesbase.com/health-articles/5-tips-for-reducing-back-pain-149870.html
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