Posts Tagged ‘Massage Therapy’
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
http://www.psychetruth.net
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using Thai Massage techniques.
About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”
Visit Jen’s website at;
www.JenHilmanTherapeuticTouch.com
This video was produced by Psychetruth
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Duration : 0:13:19
What is a Pinched Nerve? Pittsburgh Chiropractor, Pittsburgh, Pa 15237 Free Evaluation
http://askdrgoldberg.com
Chiropractic is a natural form of treatment that operates on the premise that the body is designed to heal itself. Chiropractors actually have more training than a traditional general or family care physician. Chiropractors use gentle spinal adjustments to correct spinal misalignment and relieve pressure on sensitive nerves. They often combine this form of treatment with other non-invasive modalities such as muscle stimulation, ultrasound, massage, and physical therapy to relieve symptoms and rebuild core strength and maintain permanent correction. The Chiropractor’s goal is always to correct the problem, not simply hide the symptoms.
REMEMBER: Pain is NOT the natural state of the body, nor is it a “normal” side effect of aging. Pain is the body’s way of telling you something is wrong! The best solution is to identify the cause of your pain and correct it-not simply mask the symptoms.
Contact our office at 888-367-5090
http://askdrgoldberg.com
Duration : 0:2:20
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Natural Therapies For Back Pain: Massage Therapy, Acupuncture, Yoga And Herbs
Back pain can cause you immense pain. Other than drug medications, there are many natural therapy methods for your pain. Take a proactive approach to your pain and you will then be able to live life to its fullest.
Here are some facts to reveal how common back pain is. Back pain in the U. S. currently accounts for approximately 50-60% of pain complaints for workers. It is surprising to note that it does not matter what type of job you hold. Whether you are a factory worker to a professional, you are equally susceptible to back pain as your colleague.
Back pain not only afflicts the working population in general, but there are other causes for pain as well. Degenerative diseases like osteoporosis and rheumatoid arthritis tends to affect more of the female population. Spinal cord injuries resulting from accidents are another leading cause to back pain.
Natural therapies for back pain tend to focus on holistic principles. This means the integration of the physical, psychological and spiritual components of life toward treatment. Some researchers say that your social, economic and cultural background can indicate whether you are more likely to experience back pain in the future or not.
Neuromuscular Therapy is a new type of natural therapy for back pain. There are many clinics that provide massage therapy in the U.S.Deep body massages can aid you by massaging away pain from nerves that are swollen within muscle tissue, and improve the flexibility of your body. Massage therapy also helps you to relax and that helps in back pain pain relief.
Another beneficial natural therapy for back pain that people have found advantageous is acupuncture. Acupuncture is a 2,000-year-old Chinese treatment, which stimulates the nerve pathways through the spinal cord and to the brain, with the use of needles. Contrary to popular belief, it is not a painful therapy at all. The use of the needles stimulates the nerve pathways to release hormones, so your brain do not experience pain as much. Also, the body stimulates release of other hormones to aid in healing.
A good exercise for reducing back pain is Yoga. The practice of Yoga grew out of eastern therapies of medicine and religion beliefs. Hatha and sivananda Yoga are beneficial because they are gentle in the physical training, and the two various styles of Yoga use relaxation techniques through proper breathing and meditation states. Through relaxation and meditation, muscles relax and external stressors are eliminated. This benefits your body because the overactive electrical impulses that make your muscles tense are reduced.
Lastly, a natural therapy for back pain is with the use of herbs. Herbs are non addictive and in most circumstances, do not result in major side effects. One popular herb is boswellia because it does not produce inflammation. When boswellia is used it will reduce stiffness because blood supply is increased in the back.
Ginger is useful too in your fight on back pain. It stops pain-causing hormones from being released. Also, ginger can be used on a long-term basis. Over the counter back pain products that contain menthol and camphor are also particularly helpful.
Be sure to seek the advice of your healthcare practitioner the next time you pay him a visit. Discuss the various options of massage therapy, yoga or acupuncture as complementary therapies. Many healthcare practitioners are more open to these options than ever before. Who knows? One of these therapies may just be what you are looking for in terms of pain relief.
Caroline Colby
http://www.articlesbase.com/advertising-articles/natural-therapies-for-back-pain-massage-therapy-acupuncture-yoga-and-herbs-54404.html
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Acupressure Cures Back Pain For Sure
Most of the so-called effective drugs for the treatment of lower or upper back pain have a contingent of side effects ready with them. If you are told about the name and the nature of the after effects in advance, you may freeze with horror. And perhaps will never take these drugs on own without consulting a specialist.
On the contrary, the natural and therapeutic therapies such as Acupressure and Massage therapy are the recommended options for seeking back pain relief. Well, these therapies offer you the cure, and cure only, without bothering you further about the side effects.
Acupressure is an ancient therapy which is reported to have a successful history of 5000 years behind it. If any line of treatment has withstood the test of time over such a long period, the system must surely give you good results. And this trust has been confirmed by the recent research findings as well.
The article published in the British Medical Journal has confirmed the efficacy of the acupressure treatment, especially for the lower back pain treatment. Thus the benefits of Acupressure for back pain relief are scientifically established!
The main highlight of the acupressure treatment is the fact that its results are long lasting with no possibility of side effects. It has shown better results as compared to other therapies. After six sessions of acupressure treatment, patients have reported immediate improvements in the pain situation.
Just masking and suppressing the symptoms of pain is no treatment. Most of the over the counter and prescription medications focus on treating symptoms of pain to treat the back pain. This directly invites the lurking danger of side effects such as liver and kidney failure, bleeding gut and cardiac dysfunction.
When the energy flow is blocked within the body, when the Metabolism is not proper, illness is the result. Stress and injury are often the cause of these energy disruptions. Acupressure works on highly scientific lines. Pressure on certain specified points, makes the brain to release endorphins, which plays an important role in pain relief, stress reduction, immune function and slowing the aging process.
The end purposes of the acupressure and acupuncture treatment are one and the same. Both concern the same acupoints. But the vital difference in the mode of treatments is that no needles are used in acupressure. The pressure is mostly applied with fingertips on the relevant acupressure points on your skin.
So, acupressure is the most trusted therapy for back pain relief. It delivers the results, the good ones indeed to cure your back pain!
Ashish Jain
http://www.articlesbase.com/advertising-articles/acupressure-cures-back-pain-for-sure-62627.html
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Headache Pain Relief Alternatives To Medication
When a person has a headache they will reach for their over-the-counter Pain reliever to soothe their aching head. Which method of headache pain Relief they choose depends on the individual, drug stores and pharmaceutical departments carry a large variety of pain relievers, all advertising to relieve pain in a unique way.
According to one report there is virtually no difference in the headache pain relieving qualities of any one over-the-counter medication save to the individual. Some people have sensitivities to one product or another, but the dosage and active ingredient of each pain reliever is virtually the same.
The report also indicated that the many different tablet forms or claims that the formula is specified for such needs as back pain are also advertising only, the products will still contain the same amount of active ingredient and the only real choice is the person’s preference of ingestion.
There are also topical headache pain Relief medications which are said to immediately relive headaches. This product contains potassium dichromate and white bryony as pain relievers. Nearly every person who has reviewed this product has claimed it works efficiently to relieve headache pain.
Alternate Headache Pain Relief Methods
Some people do not react well to medications, even the safer over-the-counter medications, and choose to seek alternate headache pain relief. Some methods include acupuncture, massage therapy, chiropractic sessions, and yoga.
Acupuncture has been a popular homeopathic method of headache pain relief in countries such as China for thousands of years. Today acupuncture is available in alternate medical clinics all over the country.
Massage therapy for headache pain relief is a smart option for most headaches suffers, especially if the pain is from tension headaches. In most cases relieving the pain in the neck and shoulders associated with a tension headache is enough to alleviate the head pain all together.
Chiropractic sessions can relax the body and realign the neck and spine, this realignment can cause the tension of certain muscles to decrease again resulting in headache pain relief. Migraine headaches can be caused by all sorts of external factors, one of which is body pain. Sometimes relieving the pain can get rid of the headache.
Yoga is a meditative form of exercise which stretches and relaxes the body. This type of activity will relieve aching muscles and tension in the body therefore causing head pain relief of most types of headaches.
Talking with a medical professional is the best way to determine the exact cause of head pain and make a decisive head pain relief strategy. This strategy will eliminate the headaches or make treatment plan the patient and doctor agree is the most efficient.
Ann Marier
http://www.articlesbase.com/medicine-articles/headache-pain-relief-alternatives-to-medication-140826.html
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