Posts Tagged ‘Low Back Pain’
Egoscue – Exercises for low back pain
From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain. Try them out and then give us feedback, wed love to hear from you at Austin@Egoscue.com!
Duration : 0:3:25
21 yr Scottsdale Chiropractor – Chiropractic Adjustment — lower back pain
http://www.TheGetWellCenter.com — Frustrated with back pain? Watch this video for proven solutions… Scottsdale Chiropractor 21 yrs, Chiropractic Adjustment to heal lower back pain
Dr. John Bolte D.C.
The Get Well Center
10613 N. Hayden Rd.
Suite J-103
Scottsdale, AZ 85260
Contact Me: (480) 991-9400
I can help your back pain if you live near Scottsdale, AZ.
But only if you reach out and call me.
Duration : 0:4:36
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
http://www.psychetruth.net
Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman
In this video, Jen shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve using Thai Massage techniques.
About Jen: “I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing.”
Visit Jen’s website at;
www.JenHilmanTherapeuticTouch.com
This video was produced by Psychetruth
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Music By Scotty B
http://www.ScottyBMusic.com
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Duration : 0:13:19
Best Exercise to Relieve Low Back Pain: Marching Bridge
http://devchengkalath.com
The Marching Bridge Core Stability Physical Therapy Exercise Described By Toronto Physical Therapist Dev Chengkalath:
An important component in low back pain rehabilitation is to stabilize the spine and pelvis while mobilizing the hips.
The marching bridge is an excellent Exercise that accomplishes both the above goals while being a bit tougher than the basic bridge.
Start by lying on your back, both knees bent and your hands by your sides.
From this position, brace your abdominal muscles (core) without pushing your belly out or sucking it in. Basically, keep your stomach tight.
Contract your buttocks as you lift your hips off the ground and drive them towards the ceiling. Don’t let your pelvis shift side to side.
Focus on keeping your torso in the same position throughout the movement while moving exclusively through your hips.
Don’t sag or move through your back at all.
While squeezing through your glutes, try to keep your hamstrings or back of your thighs as relaxed as possible.
Remember to breath normally.
At the top position, lift one leg up, keeping the knee bent and then return it back to the ground. Alternate between left and right legs while keeping the hips up, core tight and torso rigid.
Once you’ve completed your desired number of reps, return to the starting position.
Key points:
-only work in your Pain free range
-keep your abdominals tight for the whole exercise
-all bridging movements should take place at the hips
-squeeze your glutes as your drive your pelvis up
-keep your hamstrings as relaxed as possible
-at the top of the marching bridge, alternate lifting your bent knees
-breathe normally throughout the exercise
Duration : 0:1:4
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#2 Low Back Pain Relief – Self Help
Check out my blog: http://inspire2act.blogspot.com/ . Here are a few techniques to relieve a compressed spine due to hyperlordosis.
Duration : 0:5:30
