Posts Tagged ‘Joints’
PInched Nerve, What Are The Symptoms?
Dr. Wang share the
3RFlex – Pinch Nerve, Rheumatism, Leg and Hand Joint Pain
3R Flex is enriched with Hydrolysed COLLAGEN from GELITA together with Vitamins such as Vitamin C,A,B,D3 and Minerals such as Calcium, Magnesium and Zinc. It is for Commons musculoskeletal diseases are ARTHRITIS, OSTEOARTHRITIS, OSTEOPOROSIS,REUMATISM,and GOUT due to normal DAILY WEAR AND TEAR of our JOINTS cause by degeneration of the cartilage. The World Health Organisation has designated the year 2000 – 2010 as the ‘Decade of Bone and Joints’ to hightlight and create the awareness on the seriousness of Bone and Joints diseases to the world government. Further, COLLAGEN is second MOST IMPORTANT protein that required by BONE, Joint, CARTILAGE, SKIN,BLOOD VESSELS,HAIR, MUSCLE (SINES AND TENDONS), DIGESTIVE TRACTS, and ORGANS.
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Back Pain Exercise: Natural Pain Relief
Your back, just like the rest of your body, needs regular Exercise to be healthy and strong. It needs a regular fitness regimen to keep it performing at peak efficiency.
Back pain Exercise involves Exercise of not only your back muscles, but also of those that support your back. The abdomen and thigh muscles are in the second group. You will want to Exercise both groups to avoid or alleviate back pain. You may also want to add healthful fish oils to your daily diet to lubricate your joints. This is especially important as you age, since aging joints become more susceptible to painful problems.
Back Pain Exercise You Can Do At Home
A good physiotherapist or chiropractor will be able to teach you many useful exercises for reducing back pain, but these five will get you started.
1. Back, hip, and leg muscles. Stand with your back against a wall. Place your feet shoulder-width apart, your hands on your hips. Inhale and exhale deeply and evenly as you gently slide your back down the wall until your knees are at an angle of about 90 degrees. Count to five, and then gently and slowly slide back to your original position. Repeat five times. This will stretch and strengthen important back, hip, and leg muscles.
2. Abdomen muscles. Lie on your back on the floor. Firmly place your feet flat on the floor. Your knees should be bent and raised toward the ceiling. Lean forward until your head and shoulders leave the floor, trying to touch your knees with both hands. Hold the position as you count to 10. Relax and repeat 5 times. This will strengthen the abdominal muscles that help support your back.
3. Back muscles. Stand with hands on hips, feet slightly apart. Move your hand backward onto the small of your back. Keep your knees straight. Gently bend backwards at the waist as far as you can. Be careful not to bend so far that you increase your back pain. Hold the bend for 2 to 3 seconds. Return to your normal position. This back pain exercise will strengthen the muscles in your back itself. It will also loosen tight back muscles.
4. Hip and back muscles. Use a straight back kitchen or dining chair for this exercise. Stand behind the chair, holding the chair back with both hands. Lift one leg up and back, keeping its knee straight. Return it slowly to position, and lift the other leg up and back in the same way. Repeat 5 times with each leg. This exercise will strengthen hip muscles that support your back, as well as the back muscles themselves.
5. Back and hip muscles. You may want a mat under you for this one. Lying face down on the floor, tighten the muscles in one leg and raise it from the floor. Hold the leg up while you count to ten, and then lower it slowly to the floor. Lift the other leg, count to 10, and lower it slowly to the floor. Repeat 5 times with each leg to give added strength to your back muscles and the hip muscles that support them.
CAUTION: Back Pain Exercise Demands Warm-up!
You’ve heard it before, but this word of caution is important. Before beginning your back pain exercise, talk to your physician about what you plan to do. You may want to show these exercises to him or her and get advice. Then set aside time to exercise regularly, at least every other day.
Back pain exercise demands warm-up, so schedule at least five minutes at the start of your exercise period for that. Warming up lowers blood pressure, improves blood flow to the heart, increases muscle temperature and makes muscles more pliable. Warm up with some type of slow, rhythmic movement. Walking is a good warm-up for your back pain exercises. Use an easy walking pace, inhaling and exhaling evenly and deeply to send oxygen to your muscles.
Back pain exercise has benefits for the rest of your body also. Think of your back as the main core of a healthy body. By giving it simple, low impact exercise each day or every other day, you will strengthen your muscles, preparing them to protect and support the painful area throughout the day.
Get Even More Help for Back Pain
While back pain exercise is a long-term solution to your back pain, you want to reduce your pain right now. You don’t want to wait. You want treatments that will give relief while you make muscles stronger.
Anna Hart
http://www.articlesbase.com/medicine-articles/back-pain-exercise-natural-pain-relief-104719.html
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Treat, Relieve, Cure Back Pain Now
Ouch! Your back hurts. You’ll go to a doctor if it doesn’t let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don’t want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain – now?!
While back pain can be excruciating, it is common. It is one of the leading reasons people visit doctors each year. Add those who don’t want to visit a doctor, and the numbers are staggering.
Question is: how can you truly cure back pain?
You Don’t Want to Hear This!
My own doctor told me last week that the best way to cure back pain is to begin, and consistently maintain, regular Exercises to strengthen core muscles.
After telling me that, he gave a short laugh, and added, “But most people don’t want to hear that.”
How about you? If my doctor is right, you probably don’t want to hear that you can cure back pain with regular exercise. You would rather hear that…
* a new chair will cure back pain while you watch TV
* a new prescription drug will cure back pain with daily doses
* a month in bed (paid sick leave) will cure back pain
* you should not exercise at all
I’m sorry, but what you and I really need is exercise that specifically targets the core muscle groups that support our backs.
Exercises to Cure Back Pain
The Texas Back Institute tells us that research shows more than two days of inactivity is harmful when you have back pain. Lying in a bed or reclining chair will only cause your muscles to weaken and become less flexible. As you move around, exercise improves blood flow to discs, joints, and muscles. Exercise relaxes spasms that are causing you pain, and speeds healing.
You need to get up and get gentle exercise if you expect to cure back pain.
The following daily routine will go far toward helping you actually cure back pain and keep it from recurring.
* Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gently swing your legs to the floor while pushing up with your arms. When you are in a sitting position, stand up. This exercise will remind you every morning of your desire to cure back pain forever.
* Warm-up: Warm up your back before beginning Exercises or rushing around getting ready for your day. Bend at the waist, and let your arms hang toward the floor. Do not stretch or bounce. Simply bend and hang, feeling your back lengthen. Then reach slowly for the ceiling, gently stretching upward. A brief, relaxed walk will finish your warm-up.
* Six Exercises:
1. Slippery Heels – Lie on your back on the floor, legs straight. Slowly slide your left heel toward your body, knee bent upward. Then slide the heel back away from your body until your leg is straight again. Repeat 10 times for each leg.
2. Slippery Lap – Stand with your back touching a wall, feet 12″ from the wall. Tighten abdominal muscles, hold, and slowly bend both knees, sliding downward until you form a lap. Hold 30 seconds, and slowly slide up again. Repeat 10 times.
3. High Heels – Stand facing a wall, about 18″ away. Balance your weight evenly on both feet. Slowly lift up only your heels – as though wearing high heel shoes. Then lower your heels slowly back to the floor. Repeat 10 times for each foot.
4. High Legs – Lie on your back, left leg straight, right leg at right angle. Tighten abdominal muscles, and slowly lift straight leg 6 to 12 inches, keeping it straight. Hold 5 seconds, and slowly lower. Repeat 10 times for each leg.
5. Reverse High Legs – Do “high legs” while lying on your stomach on the floor. Hold for 10 seconds, and slowly lower the leg to the floor. Repeat 5 times for each leg.
6. Brake Pedals – Lie on your back on the floor, legs straight. Push toes away as though pushing on 2 brake pedals. Pull the toes back toward your body, as though letting up on the brake pedals. Work your brake pedals up and down. Repeat 10 times.
* Cool-down: Cool down before going on with your day. A brief, relaxed walk is all you need.
Additional Secrets to Cure Back Pain
You can cure back pain by adding these additional secrets to your exercise program. First of all, remember that you should see your health care provider to learn exactly what type of back pain you have, and whether home care is sufficient.
With your physician’s approval, add these steps to cure back pain.
* If you must sit at a computer all day, sit with feet flat on the floor, or use a footrest to relieve back strain and cure back pain.
* Get up and move around for at least 5 minutes out of every hour.
* When standing for extended periods, shift your weight regularly.
* Wear shoes that have soft soles and low heels, preferably no more than 1.5 inches and square in shape. Place inserts in your shoes to correct any incorrect posture.
* Lose weight if you are too heavy. You can cure back pain more quickly if your muscles have less work to do.
* Avoid sitting on a thick billfold. A lot of money might buy back surgery, but you won’t cure back pain by sitting on it or a stack of credit cards and photos.
* Bend at the knees, not at the waist, when lifting something heavy.
* When your doctor says you are ready, begin a program of aerobic exercise to strengthen those core muscles in your back and abdomen. Choose from activities such as jogging, cycling, or swimming.
Cure Back Pain with Mind over Matter
Recent research indicates that mental gymnastics can do much to cure back pain. Although my doctor may not want to hear this, it appears to be true. Published in the journal BMC Musculoskeletal Disorders, the study found that training the mind was just as effective as using more physical methods to deal with chronic lower back pain.
The secret is to consciously realize that pain does not necessarily mean harm. Learn about your pain and what causes it, allowing your brain to deal with the perceived pain.
As long as you try to avoid it, you cannot cure back pain. Talk to your physician and create an exercise program that is right for you and your pain.
Anna Hart
http://www.articlesbase.com/medicine-articles/treat-relieve-cure-back-pain-now-110406.html
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Back Pain And Considerations
When back pain occurs, the process of consideration must start. Back Pain can emerge from various causes, yet when the pain is severe, one should seek medical advice immediately. When injuries occur and the Back delivers messages that signal us that a problem exists, one must also seek medical advice. Injuries often cause neurological conditions.
When to visit your doctor.
If you are in an accident or fall and cause injury, seek medical assistance instantly. Delaying the problem can lead to further complications. If you lift a heavy object and your back starts to ache, seek help. If the Muscles in your legs cannot provide you support and stability to stand erect on your toes, seek help.
If slapping of your feet start when you begin walking, you will need medical support also. At the lower trunk, legs, and back, if you feel weakness, tingling, or numbness you will need medical assistance. During sleep hours if your back gives you problems, you endure fevers, and if you experience chills, seek help. If you loose control of your bladder and bowels, medical treatment is needed.
If you notice pain traveling down your arm or leg, in addition to back pain, seek help. If you notice joint pain or swelling in all areas, including the back seek help. If you have back pain and perform home treatment, such as bed rest and taking over-the-counter meds, seek help.
If you feel pain in the back, which you believe is not an emergency; you should rest your back. When pain starts from common activates, it is often because you have over-exerted the joints, muscles, etc. When treating the problem at home, rest in a comfortable position. Lie on your back and place a pillow under your knees. You can also try resting on your back while placing your feet on your couch or chair. The knees should bend at a 90-degree angle. Roll a towel up and situated it so that it supports your neck.
Whatever method you choose and if it is right for you, allow your back to rest until the pain vanishes. If the pain continues however, seek medical assistance. Sometimes you have to rest the back a few days before it ceases aching. Ultimately, you can visit a massage therapist, chiropractor, or someone who performs acupuncture to seek help.
In fact, many doctors and mental health experts are incorporated acupuncture into their treatment plans. The process includes needles, which treats the disorder by inserting the injections into the skin at points believed to cause the pain. Acupuncture originated in China, which blocked flow of energy is believed to create pain.
When you rest the back, make sure that you lay on a firm surface, especially if you are resting for a day or so. If you lie on soft mattresses for a length of time, it could cause problems to the muscles that support the back. During the wake hours, you want to continue lying on your back, rather than sitting up to read a book. You can continue the treatment at home by moving around every couple of hours. You want to focus on balancing the body when walking around and use hard surfaces to support your weight.
When you lie back down to rest, make sure you move gradually in position. If you have a back mattress at home, lie on the mattress and allow the heat and vibration motions comfort your aching back.
How to lie in bed properly.
Whichever side your pain is, sit on the edge of your bed and lower the head, so that it balances with your trunk. Raise the legs and slowly turn over onto your back. Use your arms to erect from bed rest.
John Pawlett
http://www.articlesbase.com/health-articles/back-pain-and-considerations-97227.html
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