Posts Tagged ‘back pain’
May 21st, 2010 | 
Author:
Ouch! Your back hurts. You’ll go to a doctor if it doesn’t let up soon, but meanwhile, what can you do to treat back pain? Better yet, since you don’t want to simply treat it, what can you to relieve back pain? Wait a minute. What can you do to cure back pain – now?!
While back pain can be excruciating, it is common. It is one of the leading reasons people visit doctors each year. Add those who don’t want to visit a doctor, and the numbers are staggering.
Question is: how can you truly cure back pain?
You Don’t Want to Hear This!
My own doctor told me last week that the best way to cure back pain is to begin, and consistently maintain, regular exercises to strengthen core muscles.
After telling me that, he gave a short laugh, and added, “But most people don’t want to hear that.”
How about you? If my doctor is right, you probably don’t want to hear that you can cure back pain with regular exercise. You would rather hear that…
* a new chair will cure back pain while you watch TV
* a new prescription drug will cure back pain with daily doses
* a month in bed (paid sick leave) will cure back pain
* you should not exercise at all
I’m sorry, but what you and I really need is exercise that specifically targets the core muscle groups that support our backs.
Exercises to Cure Back Pain
The Texas Back Institute tells us that research shows more than two days of inactivity is harmful when you have back pain. Lying in a bed or reclining chair will only cause your muscles to weaken and become less flexible. As you move around, exercise improves blood flow to discs, joints, and muscles. Exercise relaxes spasms that are causing you pain, and speeds healing.
You need to get up and get gentle exercise if you expect to cure back pain.
The following daily routine will go far toward helping you actually cure back pain and keep it from recurring.
* Morning Rising: Begin your day by getting out of bed with this exercise. Roll on one side. Gently swing your legs to the floor while pushing up with your arms. When you are in a sitting position, stand up. This exercise will remind you every morning of your desire to cure back pain forever.
* Warm-up: Warm up your back before beginning exercises or rushing around getting ready for your day. Bend at the waist, and let your arms hang toward the floor. Do not stretch or bounce. Simply bend and hang, feeling your back lengthen. Then reach slowly for the ceiling, gently stretching upward. A brief, relaxed walk will finish your warm-up.
* Six Exercises:
1. Slippery Heels – Lie on your back on the floor, legs straight. Slowly slide your left heel toward your body, knee bent upward. Then slide the heel back away from your body until your leg is straight again. Repeat 10 times for each leg.
2. Slippery Lap – Stand with your back touching a wall, feet 12″ from the wall. Tighten abdominal muscles, hold, and slowly bend both knees, sliding downward until you form a lap. Hold 30 seconds, and slowly slide up again. Repeat 10 times.
3. High Heels – Stand facing a wall, about 18″ away. Balance your weight evenly on both feet. Slowly lift up only your heels – as though wearing high heel shoes. Then lower your heels slowly back to the floor. Repeat 10 times for each foot.
4. High Legs – Lie on your back, left leg straight, right leg at right angle. Tighten abdominal muscles, and slowly lift straight leg 6 to 12 inches, keeping it straight. Hold 5 seconds, and slowly lower. Repeat 10 times for each leg.
5. Reverse High Legs – Do “high legs” while lying on your stomach on the floor. Hold for 10 seconds, and slowly lower the leg to the floor. Repeat 5 times for each leg.
6. Brake Pedals – Lie on your back on the floor, legs straight. Push toes away as though pushing on 2 brake pedals. Pull the toes back toward your body, as though letting up on the brake pedals. Work your brake pedals up and down. Repeat 10 times.
* Cool-down: Cool down before going on with your day. A brief, relaxed walk is all you need.
Additional Secrets to Cure Back Pain
You can cure back pain by adding these additional secrets to your exercise program. First of all, remember that you should see your health care provider to learn exactly what type of back pain you have, and whether home care is sufficient.
With your physician’s approval, add these steps to cure back pain.
* If you must sit at a computer all day, sit with feet flat on the floor, or use a footrest to relieve back strain and cure back pain.
* Get up and move around for at least 5 minutes out of every hour.
* When standing for extended periods, shift your weight regularly.
* Wear shoes that have soft soles and low heels, preferably no more than 1.5 inches and square in shape. Place inserts in your shoes to correct any incorrect posture.
* Lose weight if you are too heavy. You can cure back pain more quickly if your muscles have less work to do.
* Avoid sitting on a thick billfold. A lot of money might buy back surgery, but you won’t cure back pain by sitting on it or a stack of credit cards and photos.
* Bend at the knees, not at the waist, when lifting something heavy.
* When your doctor says you are ready, begin a program of aerobic exercise to strengthen those core muscles in your back and abdomen. Choose from activities such as jogging, cycling, or swimming.
Cure Back Pain with Mind over Matter
Recent research indicates that mental gymnastics can do much to cure back pain. Although my doctor may not want to hear this, it appears to be true. Published in the journal BMC Musculoskeletal Disorders, the study found that training the mind was just as effective as using more physical methods to deal with chronic lower back pain.
The secret is to consciously realize that pain does not necessarily mean harm. Learn about your pain and what causes it, allowing your brain to deal with the perceived pain.
As long as you try to avoid it, you cannot cure back pain. Talk to your physician and create an exercise program that is right for you and your pain.
Anna Hart
http://www.articlesbase.com/medicine-articles/treat-relieve-cure-back-pain-now-110406.html
Posted in back pain | 
Tags: Back Exercise, back pain, Blood Flow, Daily Routine, Doctors, Exercises, Gentle Exercise, Inactivity, Joints, Laugh, Legs, Muscle Groups, Muscles, Prescription Drug, Reclining Chair, Sick Leave, Texas Back Institute | 
8 Comments »
Back pain can cause you immense pain. Other than drug medications, there are many natural therapy methods for your pain. Take a proactive approach to your pain and you will then be able to live life to its fullest.
Here are some facts to reveal how common back pain is. Back pain in the U. S. currently accounts for approximately 50-60% of pain complaints for workers. It is surprising to note that it does not matter what type of job you hold. Whether you are a factory worker to a professional, you are equally susceptible to back pain as your colleague.
Back pain not only afflicts the working population in general, but there are other causes for pain as well. Degenerative diseases like osteoporosis and rheumatoid arthritis tends to affect more of the female population. Spinal cord injuries resulting from accidents are another leading cause to back pain.
Natural therapies for back pain tend to focus on holistic principles. This means the integration of the physical, psychological and spiritual components of life toward treatment. Some researchers say that your social, economic and cultural background can indicate whether you are more likely to experience back pain in the future or not.
Neuromuscular Therapy is a new type of natural therapy for back pain. There are many clinics that provide massage therapy in the U.S.Deep body massages can aid you by massaging away pain from nerves that are swollen within muscle tissue, and improve the flexibility of your body. Massage therapy also helps you to relax and that helps in back pain pain relief.
Another beneficial natural therapy for back pain that people have found advantageous is acupuncture. Acupuncture is a 2,000-year-old Chinese treatment, which stimulates the nerve pathways through the spinal cord and to the brain, with the use of needles. Contrary to popular belief, it is not a painful therapy at all. The use of the needles stimulates the nerve pathways to release hormones, so your brain do not experience pain as much. Also, the body stimulates release of other hormones to aid in healing.
A good exercise for reducing back pain is yoga. The practice of yoga grew out of eastern therapies of medicine and religion beliefs. Hatha and sivananda yoga are beneficial because they are gentle in the physical training, and the two various styles of yoga use relaxation techniques through proper breathing and meditation states. Through relaxation and meditation, muscles relax and external stressors are eliminated. This benefits your body because the overactive electrical impulses that make your muscles tense are reduced.
Lastly, a natural therapy for back pain is with the use of herbs. Herbs are non addictive and in most circumstances, do not result in major side effects. One popular herb is boswellia because it does not produce inflammation. When boswellia is used it will reduce stiffness because blood supply is increased in the back.
Ginger is useful too in your fight on back pain. It stops pain-causing hormones from being released. Also, ginger can be used on a long-term basis. Over the counter back pain products that contain menthol and camphor are also particularly helpful.
Be sure to seek the advice of your healthcare practitioner the next time you pay him a visit. Discuss the various options of massage therapy, yoga or acupuncture as complementary therapies. Many healthcare practitioners are more open to these options than ever before. Who knows? One of these therapies may just be what you are looking for in terms of pain relief.
Caroline Colby
http://www.articlesbase.com/advertising-articles/natural-therapies-for-back-pain-massage-therapy-acupuncture-yoga-and-herbs-54404.html
Posted in back pain relief |
Tags: Acupuncture, back pain, Body Massage, Body Massages, Contrary To Popular Belief, Degenerative Diseases, Female Population, Immense Pain, Massage Therapy, Matter What Type, Muscle Tissue, Natural Therapies, Nerve Pathways, Neuromuscular Therapy, Pain Complaints, Proactive Approach, Rheumatoid Arthritis, Spinal Cord, Spinal Cord Injuries, Spiritual Components |
No Comments »
Are you suffering from serious back problem? Do you know something known as inversion treatment? If you are suffering from back and joint pain and if you are not aware about inversion treatment and its advantages its time to find out the new things in the universe invented just for your welfare. Inversion as the name implies is overturned position, meaning you have to hang up-side down to completely solve your back pain problems. And to do this, you need to have an inversion table where you have to fasten yourself to the table with a firm belt and wear those special gravity boots, now hang yourself upside down and relax. Now you might be thinking about how does this method work? Its quite easy, when you stand in a regular position, the complete load of your body is felt on your back and spine, so you feel heavy and sense pain in your back. This is due to the whole body weight is put on your back discs. But when you hang upside down with the help of inversion table, your body is inverted against the power of gravity. Your vertebral column is stretched and the pressure put on your back discs is reduced greatly. Hence, you feel relaxed and comfortable. You will instantly experience the advantages of suspending upside down by reclining to a certain level. Inversion table is designed to be adjusted at different degrees, you can regulate it according to your problem. Depending on your comfort level, you can hang upside down by inverting the inversion table to a desired level. This way you not only get significant relief from back pain, but you also enjoy other advantages like enhanced blood movement and improved psychological health, it also helps in relaxing the firm muscles of neck and shoulders and inversion treatment helps you to retain your stature by stretching your back discs when you are overturned. But however it is recommended to consult your family doctor before opting for an inversion therapy. Inversion therapy has proven speedy results to ease you from back pain as compared to other forms of workout. There is also a valid logic behind the use of inversion therapy and its advantages- The force of gravity. Though there are several advantages gained from other methods of workout like yoga, Pilates etc. but inversion therapy greatly helps you to lessen your back pain and increase your blood circulation. And you already know that an enhanced blood circulation helps to eradicate most of the health problems. So, next time if you are suffering form a severe back ache, look for an effective inversion table to help you answer your query. There are number of online companies that provide you best inversion table with advanced features. You can select any of the genuine companies online, and pick an inversion table to get relieve of that acute back pain. They also provide you 5 year warranty and free transport across the US. With a large range to select from at reasonable rates, select one that is best for you. Your wait is over, purchase an inversion table and relax!
jamiehanson
http://www.articlesbase.com/health-articles/inversion-therapy-solves-back-pain-problems-for-many-869596.html
After visiting so many orthopedists and back pain specialists, after taking so many over the counter medications and after experiencing their side effects and no effects in curing your back pain problem…you are virtually hopeless of getting one right solution to your problems??
Don’t feel dejected as you are not alone. There are many like you who have gone through all these courses of back pain treatments finally reaching to a conclusion that all these medications are of no use in the long run. And it is partly true as well!
Now, you need a definite answer to your back pain problem? And I definitely have one for you.
Come to YOGA and you are on the way to find some thing definite, something authentic, and some thing that will provide you permanent relief from back pain and pave the way for you to live for the mythical age of 120 years!
This is the best answer! This is the only answer. Herein, by stressing on Yoga, I am specially referring to physical exercises. It is nothing but understanding your constitution. An institution created for you by the Almighty and your only job is to maintain it properly. The present back pain is your opportunity to make and understand your future programs!
There are many pain-related things which you need to pay attention to. They are also the indirect causes of your back pain. You may counter-question, what stress in my mind has got to do with the pain in the back. Once I was told by a famous Ayurveda Practitioner, to put a drop of Neem juice in the nostrils every day for healthy growth of hair!
I thought, growth of hair on the head…but what it has to do with putting drops of Neem juice in the nostril? But then, apart from his experience and confidence, he showed me evidence of several successful cases.
Do not be under the impression you can keep any yoga book full of pictures before you and practice yoga. There are hundreds of postures meant for different purposes, different diseases, if you wish to understand it that way. With the help of some experienced teacher, you have to learn which asanas are suitable for your immediate relief of back pain and then, for the overall strengthening of the body.
If you do the exercises like a novice, some asanas may increase your discomfort. “Start early, drive slowly and reach safely” is the principle to be applied in this area also. Guided by your yoga teacher, select a few asanas, select your timings, select your diet, and then go ahead. The results are slow, but they are bound to come and they will provide you permanent relief. You need to hold on to each pose for about 15 seconds. Never ever try or over do.
After each exercise breath in and breath out and relax for about a minute or two.
Don’t think, this article is the description on yoga. It is the prescription of yoga for your permanent relief for the back pain!
Ashish Jain
http://www.articlesbase.com/advertising-articles/use-prescription-of-yoga-to-treat-your-back-pain-57415.html
Posted in back pain relief |
Tags: Ayurveda, back pain, Conclusion, Confidence, Constitution, Definite Answer, Diseases, Indirect Causes, Medications, Nostril, Nostrils, Orthopedists, Pain Specialists, Physical Exercises, Postures, Practice Yoga, Right Solution, Stress, Yoga Book, Yoga Pictures |
No Comments »
The worst part of the back pain is that it stabs you from the back. You can’t see the area of the back pain. Some areas, you can’t even touch. Touching the pain area does not get you the cure, but you do get some psychological relief!
With the strained backside, virtually you are unable to do simple activities, like reading a book or newspaper. You just moan, unable to bear the pain. Some one has to help you to apply therapeutic oil or balm in the affected area.
Back pain is one of the frequent complaints relating to the Computer Age. Those who sit and work in a particular posture, with no or a little physical activity often complain of back pain. That is for the simple reason that you demand too much from a particular part of the body, leaving other parts high and dry. As per the statistics, over 65 million people suffer from back pain in the USA alone.
Though there are many over the counter medications for the back pain in general, you can’t say that it is your medicine as well. The cause and specific conditions relating to the back pain vary from individual to individual. On the basis of your specific complaints and indications, the health care professional will advise you about the line of treatment.
Different types of medicines have different types of approach to tackle the back pain. The medicines which contain natural ingredients do it this way. They help to free the spots of inflammation by removing the toxins and impurities from near the spine, shoulders and neck.
When this is done, blood flow to that area is increased, which hurries the process of healing. The anti-inflammatory agents help to reduce soreness, discomfort and burning pain in the affected areas. Natural ingredients promise long term soothing relief.
Non-Steroidal Anti-Inflammatory Drugs like aspirin and ibuprofen work in a different way. They help to reduce the inflammation and pain significantly, even when you suffer from acute pain. But the common side effect of this type of medication is that they cause gastrointestinal upset.
The third category of medicines to treat back pain consists of those drugs that act as analgesic, and they are meant for acute pain. But the side effects are quite harmful like liver and kidney damage. Therefore, analyze and think properly, whether these are medications or poison!
Medical practitioners, sometimes, prescribe opioids for back pain patients, and they must be having reasons for taking such drastic steps. These medicines can be habit forming.
Well, Massage therapy and Acupuncture are one of the most successfully tried and accepted treatment for back pain. These along the medicines can do wonders for you.
Finally, any back pain treatment needs to be in accordance of the nature and cause of your back pain.
Ashish Jain
http://www.articlesbase.com/advice-articles/how-to-acquire-complete-back-pain-cure-64238.html
Posted in back pain relief |
Tags: Acute Pain, Anti Inflammatory Drugs, Aspirin, back pain, Backside, Blood Flow, Computer Age, Frequent Complaints, Health Care Professional, Impurities, Inflammatory Agents, Natural Ingredients, Non Steroidal Anti Inflammatory Drugs, Pain Medicines, Physical Activity, Posture, Reading A Book, Reduce Inflammation, Spine, Toxins |
No Comments »
