Duration : 0:1:18

Technorati Tags: Arthritis, Bulging Discs, herniated discs, High Heels, Lower Back Pain, pinched nerves, Poor Posture, Sciatica, weak muscles, women

Duration : 0:3:24

Technorati Tags: increased flexibility, relieve low back pain, Stretches, Stretching

Duration : 0:3:52

Technorati Tags: exercises for neck pain, neck pain relief, treatment of pinched nerve

Triangle Disc Care
2413 Blue Ridge Rd
Raleigh, NC 27607
(919) 571-2515

http://www.triangledisc.com/decompression.php

http://www.triangledisc.com/backpain.php

Duration : 0:2:54

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Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.

Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.

The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.

Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.

Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.

Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Christie on the CatzAustin website:
www.CatzAustin.com

Visit Ron’s Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

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http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:6:48

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Duration : 0:4:55

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Duration : 0:1:21

Technorati Tags: herniated disc, Lower Back Pain, Neck Pain, Pinched Nerve, radiculitis, Sciatica, spinal education

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Rob Jordan Physical Therapist talks about back pain.

back pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.

* Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office or a hospital’s emergency department.

* For 90% of people, even those with nerve root irritation, their symptoms will improve within 2 months, no matter what treatment is used-even if no treatment is given.

* Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time

Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work.

A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. But many people won’t know what caused their slipped disk. In most cases, slipped disks and other back pain can be relieved by following a few simple methods.

Duration : 0:7:2

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Duration : 0:0:35

Technorati Tags: Chiropractor, Florida, Nerves, pain, pinched, shoulder, Stuart

Duration : 0:1:57

Technorati Tags: Arthritis, back pain, back posture, Back Support, driving, Good Posture, Neck Pains, pinched nerves, Sciatica, support pillow