Archive for January 2010
Trying To Conceive? Try A Visit To The Chiropractor.
Are you ready to have a baby? Maybe you will be one of the lucky ones who conceives within a couple of months or maybe you will find yourself among millions of fertility challenged couples. Whether you are ready to start trying tomorrow or you have been trying for a decade, you might want to improve your odds of conception with a method that is quick, painless, inexpensive, and non-invasive. Believe it or not, a visit to the Chiropractor may help you conceive.
A series of research papers published in the Journal of Vertebral Subluxation Research found that chiropractic had positive results treating Infertility regardless of the woman’s age, number of years infertile, previous medical intervention or health history including miscarriages, blocked fallopian tubes, amenorrhea, colitis, or trauma.
Your spine is a central highway of nerves. Just as an electrical cord has to be fully plugged in for an appliance to run, your reproductive system will not function properly if the nerves that lead to them are not functioning or are blocked in some way.
A chiropractor will identify pinched or pressed nerves and fix those spinal distortions, which are called subluxations. The distortions can be caused by many things including childhood falls, illnesses, accidents, poor posture, or even stress.
Once the subluxations are minimized or eliminated, a woman’s menstrual cycle can strengthen, the action that delivers the egg through the fallopian tubes to the uterus can improve, and some cases of endometriosis can begin to reverse.
Holistic websites, chiropractic patients, and chiropractors themselves abound with pregnancy success stories. Some women went to the chiropractor for other reasons only to find themselves pregnant, others have battled Infertility for more than 10 years and then suddenly became pregnant within a couple of months or even a couple of visits to the chiropractor. These remarkable results are the same regardless of the technique used by the chiropractor.
Naturally this does not mean that everyone will get pregnant after a visit to the chiropractor only that it has worked for many women. It is certainly an option worth exploring either alone or in conjunction with other Infertility treatments particularly if you have ever had an accident or illness.
You should be able to consult with a chiropractor and have an adjustment in less than an hour and the visit will probably cost $100 or less if it is not already covered by your insurance. The adjustments are totally non invasive, in fact they are done with the patient fully clothed. The procedure is painless although the sounds created by the adjustments may shock you at first.
Seeing a chiropractor is a great idea even if you are not trying to conceive because the nerves in the spine lead to more than just your reproductive organs but if you are trying to conceive, the benefits to fertility are just too compelling to ignore.
Does it really matter why or how it works? Or only that it works? Even if you do not believe in chiropractors why wouldn’t you try a proven fertility treatment that is easy, fast, gentle, non-invasive, covered by most insurance, inexpensive, painless and harmless? So do not forget to add an appointment with the chiropractor as part of your preconception plan.
Sheryl Lyon
http://www.articlesbase.com/careers-articles/trying-to-conceive-try-a-visit-to-the-chiropractor-67187.html
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After 20 Years of Punishment… Farewell to the Phenomenal Agassi
By Camilla Mancini
Andre Kirk Agassi has been one of the greatest professional tennis players in history. With a rollercoaster career he had shown to all the tennis world followers what it means to love the sport. For a total of 101 weeks he got to be the No.1 in the World rankings.
Taught by his father, Mike Agassi, Andre started playing at a very young age. At his short 16 he started his professional career and won his first top-level singles title at Itaparica on 1987.
No one ever reached a top-level as fast as Agassi did: in 1988 he won 6 tournaments and by the end of that same year he had earned more than $2 million in prize money, with only 43 tournaments played.
On those first Years his image gave a lot to talk about, his long blond scruffy hair and his untraditional for a tennis player attitude and looks started to turn him into a showman and caught the people’s attention.
In 1990, the 20 year-old Andre got in to the French Open where he put the press upside down with his rebel outlook; in fact he named for the press, his fluorescent lycra, shirt and headband costume, the “Lycra, hot lava look”.
The president of the French and the International Tennis federations back in to those days, Philippe Chatrier, appreciated tradition and soon criticized Agassi’s unorthodox clothing, to what Agassi respond: “These bozos will look for anything to talk about. You should see my next outfit, if you think this one’s wild… I think you should have freedom to express what you feel. Wearing colors is what tennis needs. Without colors I’d still be me but I’d be more boring.”
During these years his rebelliousness against the All England Club’s rules about color clothing, kept him out of the Wimbledon Tournament. For three years he insisted that he didn’t possessed any suitable attire for the championships, in other words nothing in white color _ the request to all players is to wear only white cloth.
At his 21 he realized that while he was wasting his time with the press, his comrades Sampras, Chang and Courier were passing ahead him taking all the honors away, and leaving him on the back of the row. Therefore he accepted Wimbledon’s rules and went to the tournament that same year.
The acceptance to the regulations of the Centre Court gave Agassi his first Grand Slam, After he defeated Goran Ivanisevic in a tight five set final, in his second participation in the Wimbledon Open.
Agassi used a baseline style of play, thanks to his short backswing and excellent hand-eye coordination, he could made contact with the ball ‘inside’ the baseline _something really hard to do even for professional players.In fact John McEnroy among others called Andre the best service returner ever to play tennis; Brad Gilbert (coach) also said he was the best ball striker in the history of tennis.
Getting more focus Agassi started to care more about his healthiness and with that advantage began to use a new strategy that consisted on wear down his opponents, making them run too much. For this reason his opponents gave him the nickname “The Punisher”.
After a wrist surgery in 1993, he came back feeling and playing better than ever. As a result won his second Grand Slam at the US Open in 1994, after beaten Michael Chang in the quarterfinal and Michael Stich in the final.
Andre also founded during this time the Andre Agassi Charitable Foundation created to provide recreational and educational opportunities for at-risk children in Southern Nevada; “I have been very blessed and had many opportunities available to me” said Agassi.
Next year Andre played against Pete Sampras in the Australian Open final, capturing is first triumph on this tournament after a great four set final. That year was probably the best one in his career; he won 72 matches and just lost 10 and for the first time and for 30 weeks in a row got to be World No. 1 in the ranking. In 1996 ‘The Punisher’ got the gold medal in the Atlanta Olympics after beating the Spain Sergi Bruguera in straight sets in the final.
However 1997 wasn’t going to be a good year. Agassi’s love for tennis was apparently being killed by Hollywood’s bad publicity. His turbulent relationship and marriage with the actress Brooke Shields, was keeping him away from his career. In November that year his ranking felt down to the World No.141 position and during the entire year didn’t won any top-level titles.
During 1998 he began to worry more about his performance and physical condition in the sport competitions. He participated in several events, always trying to get back in the track. By the end of the year he proved what an excellent and dedicated sportsman he turned into. Winning 5 titles in 10 finals and jumping on the rankings from the World No. 141 at the start of the year, to the No. 6 at the end of it; making it the highest leap to the top 10 ever made in history.
In 1999 got divorced after the 2-years-marriage with Shields. One down for love, but great things for his tennis career came along. Agassi beat Andrei Medvedev in a five-set French Open final, this way becoming the fifth man to won the four Grand Slams singles titles. As prove to his adaptability, Andre is also the only one of the quintet who won the four titles in four different surfaces. Plus he reached the final at the Wimbledon Open, where he lost to Sampras and later a second Us Open trophy gave the perfect finale to a World No. 1 Andre Agassi’s year.
Keeping a right patch 2000 and 2001 gave him two more Australian Open titles. In addition, during these two years Agassi awarded us with some of his best matches:
2000: what many people regard as one of the best matches ever seen at Wimbledon was the final against Patrick Rafter.
2001: at the Us Open quarterfinals played against his compatriot, Sampras although Andre lost it is considered to be one of tournament’s all-time greatest matches.
On October 22, 2001 Andre got married for the second time, with former tennis player Steffi Graf, who dated before his divorce Brooke Shields was over.
In 2002 one more time Agassi took part on the US Open final, alongside with his ‘archienemy’ Pete Sampras. On this match, that end up being their last duel, Sampras defeated “The Punisher”; after it, Pete stopped participating in competitions and in 2003 he officially retired. Meanwhile Andre’s victories at the Miami, the Rome and the Madrid Masters, helped him finish the year as the oldest year-end No. 2 at 32 years and 8 months.
On May 11, 2003 regained the top position in the world rankings, being the oldest player to hold that spot. His eighth Grand Slam arrived that year, in company with 2 ATP Tour titles and an ATP Master Series victory.
With 34 years, won his 17th ATP Masters Series title, the Cincinnati Masters; he won in 7of the nine Masters Series, missing only Hamburg and Monte Carlo. In 2005 he reached his current record of 60 titles, the last one in the ATP Tour in Los Angeles.
During the French Open in 2005 he lost against Jarkko Nieminen for a pain related to a pinched sciatic nerve. He kept playing in several events, but a persistent back injury continued troubling and at Wimbledon when he lost after the three rough sets with Rafael Nadal the media started to speculate about his retirement.
Agassi had a difficult start this year. He was still in recover from his back-leg and ankle pains. After all the suspense, he finally announced this year, on June 24, that the 2006 US Open was going to be his last tournament.
To play this week Agassi needed cortisone and anti-inflammatory injections for the pain, “I take pride in the striving” said Agassi about his situation and his decision to play until the end.
All his fans were wondering on Sunday if he was going to be able to fight back well against the 25-year-old Benjamin Backer. Since despite all the pain he was having and the extra-effort he was making, he made it through before, in his first two matches against Andrei Pavel and Marcos Baghdatis.
As we all know by now our dearest Andre couldn’t make it, although he pushed himself to the limit. Agassi was beaten on Sunday by the German, who was defeated the very next day by Andy Roddick.
By the end of the match we saw an Agassi with eyes full of tears as the crowd stand up and applaud him for around four minutes. Among the crowd his wife and kids showed him their support. Also joining the people in the ovation was Becker, who said later to the press: “He was my idol growing up”, as he gave his opinion about Agassi.
No one really cared about the scoreboard; ‘The Punisher’ gave more than what he was expected to give. He said to his fans in the field: “The scoreboard said I lost today… But what the scoreboard doesn’t say is what is I’ve found…”
I can say for all of his fans as well as for me that we are going to remember Andre Agassi forever, especially for those like me who grew up watching him ascend into the top positions.
His image, the desire of success and the effort, everything he gave us, was and is until today, somehow, inspiring. Even on his first rebel years he fought for what he believed in, when he felt he did all he needed to do to place back in the top, and there’s where lays the difference between greatness and mediocrity.
So, Farewell Andre and thank you for everything you gave us in these wonderful 20 years!
Camilla Mancini
http://www.articlesbase.com/sports-and-fitness-articles/after-20-years-of-punishment-Farewell-to-the-phenomenal-agassi-53875.html
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Herniated Discs & Worker Absenteeism: How to Eliminate Back Pain & Increase Productivity Virtually Over Night
Have your employees called in sick to work lately because they have a “slipped” or “ruptured” disc in the Back? Have they complained that their Back “went out” and that they have a burning Pain centered in the lower back? Or have they complained of a shooting pain that begins in the buttocks and goes down the back of one leg?
Chances are your employees have complained to you about a herniated disc especially in the lower back. Low back pain will affect 4 out 5 people during their lifetime. In fact Over 20 million Americans suffer from back pain caused by the derangement of an inter-vertebral disk.
Back injuries cause 100 million lost days of work annually and costs businesses as much as $100 billion every year.
After the common cold, back pain is the second most common cause that Americans call in sick from work. It is one of the most frequent causes of hospitalization and the third most common reason to undergo a surgical procedure.
Lower back pain and herniated discs account for 15% of sick leaves. One-fifth of all workers compensation claims are due to low back pain. In comparison to other medical conditions, it causes the greatest loss of productivity.
So, how can you treat back pain and increase you productivity?
When it comes to treating herniated discs, most employees will use traditional treatments such as ice/heat, ultrasound, electrical stimulation, cortisone injections, anti-inflammatory medications and even surgery. While these may deliver some relief, it will usually be temporary if at all.
The major problem with these traditional treatments is that they only address the symptoms of a herniated disc. They do not address the actual cause of the problem. For example, even if your employees were to have invasive surgery and get some pain relief, the fact is the root cause that caused the disc to become herniated in the first place is still there.
There is what I call the hidden cause, it is over looked by most and it is simply this…
Our bodies adapt and change to our environment and this adaptation will over time cause what are called Muscle Imbalances. Those imbalances will cause what are called postural dysfunctions.
If the dysfunctions are not addressed, they will continue to place uneven pressure and strain on the discs and sooner or later your employees will likely have another problem with that disc, or others. This means more absenteeism, higher costs, and further deterioration in your company’s productivity,
To eliminate worker absenteeism related to back pain and herniated discs and increase productivity your employees must learn to identify and address the underlying cause of their problem.
Unfortunately, most doctors, chiropractors and physical therapists don’t spend time or focus on identifying the physical dysfunctions that are responsible for the condition. So most employees jump from one useless traditional treatment to the next and suffer with continuous herniated disc flare-ups for months or years unnecessarily.
Here Are 3 Ways to Identify and Address the Underlying Causes of Your Employee’s Back Problems So You Can Cut Costs & Improve Productivity:
1. Understand how job function causes back pain: Sitting, Standing and doing repetitive motions all day long will cause, muscle imbalances. Over time this will cause postural dysfunctions that will cause your spine to go into abnormal curvature. This will cause a disc to herniated…
2. Take postural assessment photos: The most persuasive evidence you can show your employees that they are developing postural dysfunction and will over time put themselves at risk for back pain is to take photos. Photograph your employees from the front and from the side. When assessing the photos some things to look for are:
- Are the shoulders level?
- Are the hips level?
- Is the head inline with the shoulders?
- Is the trunk forward or backward of the knees?
- Do you see twisting in the trunk?
3. Hire a professional for the day: Have a qualified professional come to your office. This person should be a Manual Physical Therapist or Personal Trainer trained to assess your posture and design a corrective program.
Understanding back pain and taking action are two totally different animals. No one thinks that it will happen to them. And because it takes so long for our bodies to reach the point of pain, almost no one takes action to prevent back pain. So if back pain is an issue at your work place you should incorporate an incentive based program… one that encourages education and consistent action.
Dr. Robert Duvall, Dpt, Atc
http://www.articlesbase.com/human-resources-articles/herniated-discs-worker-absenteeism-how-to-eliminate-back-pain-increase-productivity-virtually-over-night-139467.html
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Instant Injections For Instant Back Pain Relief
Back Pain has become a very common problem that people suffer from. And reasons for it can be many. It can range from sitting or walking in bad postures to a fractured vertebra or other abnormalities in the spine.
So the best way to get your Back pain treated is by first diagnosing the true cause and then offering the best treatment available. With revolutionary inventions in the field of medicine, there have come up many medications that are very effective in treating acute back pain problems. Latest in this line are instant Relief injections.
Researchers have proved that people get more relief when the drugs are delivered in their body using injections. Some of the commonly used injections to cure back pain are:
Epidural Injections
The space that occurs in the spinal canal is termed as the epidural space. Back pain can occur due to the inflammation of the nerves and the soft tissues that are present in and around this area. Administration of epidermal steroid injections helps in reducing this inflammation, thereby bringing a constant relief to the patient. These injections are administered in a set of three. The list of backache problem that they treat is sciatica, spinal stenosis, disc herniation, radiculpathy and low back pain.
Facet Injections
The joints present at the posterior part of the spine are known as the facet joints. Between every vertebra, there occurs one set of two facet joints. Arthritis is the problem that creates problem in these joints. Arthritis in turn is a big cause of back pain. Administrating injection with the desired drug can bring instant relief to your back pain.
Transforaminal Epidural Injections
The injections falling in this category are administered to the pain causing nerve with the help of local anesthesia or steroids. The drug disables the specific nerve that was causing pain. The reason for this pain causing nerve can be an injury.
Intrathecal Pain Pump
Intrathecal space is the area around the spinal cord. A set of intrathecal pain pump injections is usually used to treat chronic back pain, pain due to cancer and also spasticity. The best part about these injections is that they have few side effects. The therapy involves the usage of a small pump. This pump is placed surgically under the abdomen. This set up helps to deliver the drug directly into the intrathecal space of the spine.
Sympathetic Blocks
An increased activity in your sympathetic nervous system can also be a cause of your acute back pain. The condition that arises due to this is termed as Complex Regional Pain Syndrome or CRPS. As the name suggests, administration of these sympathetic blockers block the hyper-activity of these nerve cells, thus bringing instantaneous relief in your pain.
The spinal cord is a very important organ of the body. It is a passage of all the messages generated in body to brain. These injections have proved to be the best treatment available to cure back pain. The reason being that the drugs used in these injections are administered directly to the area where pain is occurring. And thus minimizes the side effects that may occur in the course of any other indirect treatment.
Ashish Jain
http://www.articlesbase.com/medicine-articles/instant-injections-for-instant-back-pain-relief-119946.html
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Lumbar Back Support is the Easiest Way to Get Rid of Back Pain
Studies have found out the more then 30% people suffer from chronic back pain in the United States. Back pain is a health condition and this needs to be cured in time or it can lead to complications. In today’s world people are more conscious about their health and they are adopting various means to get rid of any problems that they may be having. One of the major reasons for chronic back pain is improper sitting posture in office or just anywhere. To get rid of this problem one can use lumber back support chair in offices and other places including your car. Well sitting in your car must also be comfortable for you especially when you have to commute long distances for work or some other purpose.
A firm support like lumber back support in chairs have been found to be an effective means for curing chronic back pain or any other type of back pain. The lumber back support helps the spine and neck align correctly so that the degree of stress and fatigue is drastically reduced on the person who is sitting. It has been found that a person who does not sit with proper lumber back support or for that matter back support of any other kind has 3 times more strain on the lower back then when the person is standing. This is the reason why sitting for a long time has become more strenuous.
This happens because the human body has not been designed to sit for longer period. However, in present time lifestyle of most people is such that they have to sit for longer time. This has led to increasing number of people reporting to be suffering from chronic back pain. The market for Health Care is increasing rapidly and more and more people are wiling to use different methods and equipments to treat any condition that they may be suffering from. Normally when we have to sit for a long time, we tend to shift the sitting positions so that one portion of the body does not get strained.
You can buy lumber back support chair from the market and us this in your office and car. The chair must have lumber back support and this should be adjusted according to your height. Ideally the lumber support in the back chair is put at that portion of the chair which supports the lower back. There are also special cushions or rolls that you can place in your chair to support your back when you have to sit for a long time. So the next time you buy chairs for your office make sure that you buy chairs that provide lumber back support to lessen the strain on your back.
Health is something which must not be neglected at any cost. So now when you know that lumber back support can actually help you in alleviating and getting rid of back problems, you must make sure that you have this in your chair. Your chronic back pain will lessened by the usage of this to a large extent.
Matt Hudson
http://www.articlesbase.com/wellness-articles/lumbar-back-support-is-the-easiest-way-to-get-rid-of-back-pain-132745.html
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