herniated disc
St. Louis Lawyer Says Work Comp Still Pays Carpal Tunnel and Other Repetitive Motion Claims
I have been totally surprised by the misinformation which has been spread after the passage of the new tort reform law. Since the law was passed by Missouri lawmakers in 2005, I have had numerous calls from injured workers who have been told that “Work comp” doesn’t pay on carpal tunnel cases anymore. This simply isn’t true! There have been changes in the law and the bar has been raised, but carpal tunnel and Other repetitive motion claims are still alive and well, despite what you may have heard. At one time, the law was more lax and a case was compensable if Work simply “triggered” an injury .The bar was then raised so that a worker had to prove that work was a “substantial factor” in producing an injury. The standard now is that the injured worker must show that work was “the prevailing” or the “dominant factor” in producing an injury. While this is a more difficult standard, it is an exaggeration, or a misrepresentation, for your employer or an insurance adjuster to tell you that “workman’s comp” doesn’t provide compensation for “repetitive trauma injuries” anymore. This is also true of Other repetitive trauma claims like “epicondylitis” (tennis elbow), “De Quervains Syndrome”, “tendonitis”, “ulnar nerve entrapment”, “cubital tunnel” ,”rotator cuff ” injuries, “shoulder impingement” syndrome “reflex sympathetic dystrophy”, “herniated disc” injuries and a host of other others. In conclusion, please spread the word that to your fellow workers so that they are not mislead. When in doubt, contact an experienced Missouri “work comp lawyer”.
The contents of this article are intended for educational use only in order to provide readers general information and a basic understanding of the law. If you are seeking legal advice, please consult a licensed professional attorney in your state. The information in this article should not be substituted for experienced legal advice.
Jeff Swaney
http://www.articlesbase.com/personal-injury-articles/st-louis-lawyer-says-work-comp-still-pays-carpal-tunnel-and-other-repetitive-motion-claims-740577.html
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Isometric Training- Fact Or Muscle Building Hoax? Part 1
I get tired of reading in body building forums about Isometric training and how they, these “internet experts” believe it doesn’t work. They never offer up an facts or proof, just their opinion. Which they proudly pronounce it as if it were GOD’s word!
Well folks, here are the facts read em and weep OR get excited!
I would like you to take a moment to read this entire article, this is not some rehash of the same subject. In this article I will break it down for you and give you all the facts.
Here’s a short snip from an article published by NASA-
Isometric Training In Space
“Strength training, says Fitts, involves two different types of resistance exercises: high-intensity isotonics, which shortens and lengthens muscles (for example, lifting and lowering a Dumbbell), and isometrics, which fully contracts muscles without movement (for example, pushing against a doorway). Both types of exercise could potentially reduce muscle atrophy in microgravity. Fitts’ experiments with rats, however, suggest that isometrics may protect slow fibers better than isotonics because slow fibers develop very little force during relatively fast isotonic motions.”
Hmm, sounds to me as the boys in space are using what workds to build strength.
Isometric Training On Earth
Oh wait here’s another one for the ladies, just in case you thought Isometric training was just for men. This a small part of an interview with Jane Seymour the actress regarding how she stays in incredible shape.
“Lifetime: What is your exercise of choice these days?
Seymour: Isometrics. I used to throw my back out often. A couple of years ago, it got so bad that I couldn’t move. It turned out I had a herniated disc. That’s the kind of injury you expect to see in a linebacker in the Super Bowl, not in a woman who weighs 115 pounds.
I had to have surgery. My doctor recommended isometrics to help my recovery, so I’ve been doing it for two years.” With isometrics, you have to focus on your body’s alignment and engaging the muscles. I get more out of isometrics than crunches.
It has given me really strong stomach muscles, and I have a longer, leaner look than before. I really wasn’t concentrating on looking good with isometrics that was just a by-product. The main thing is that it has helped with my back pain. I don’t need a chiropractor or a masseuse.”
I guess Isometric training is being used for rehabilitation. But, then what do doctors know!
In Part 2 I will reveal what Olympic Teams thru out the world think about Isometric Training
Frank Sherrill
http://www.articlesbase.com/fitness-articles/isometric-training-fact-or-muscle-building-hoax-part-1-74763.html
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Is Spinal Stenosis the Source of Your Sciatica Pain?
What is Spinal Stenosis?
Spinal stenosis is a medical condition where the spinal canal becomes narrow. This narrowing can put additional pressure and compression on the spinal cord and can cause a pinching of the nerve roots. If the narrowing is in the lower part of spinal cord it is referred to as lumbar spinal stenosis and if the narrowing is in the upper part of the spinal cord then it is referred to as cervical spinal stenosis. While stenosis can also occur in the thoracic or upper back region, the lumbar and cervical areas are the most common.
Who Can Get Spinal Stenosis?
Although some people are born with spinal stenosis, the condition is usually seen in people over the age of 50 who already have some disc degeneration. Often, spinal stenosis results from the wearing down on the spine from normal activities. As we get older, our spinal ligaments can calcify, bone spurs may form, and we can get herniated or ruptured discs. All these conditions can lead to a narrowing of the spinal canal which can compress and pinch the spinal nerves.
Spinal Stenosis Symptoms
Symptoms of spinal stenosis can include back pain radiating to the legs, numbness or Pain in the buttocks that worsen when walking or exercising, leg weakness, decreased physical endurance, loss of balance, and leg and neck pain.
Treating Spinal Stenosis
In general doctors tend to take a conservative approach when initially treating spinal stenosis. Drug therapy such as pain relievers and anti-inflammatory medications to reduce swelling are usually prescribed first, along with bed rest and reduced physical activity. Steroid injections can also be use to help reduce swelling although the pain relief is normally temporary. Traction and spinal decompression may be prescribed, along with physical therapy which can be used to help increase flexibility as well as build endurance.
If the pain is acute, then surgery may be needed in order to widen the spinal canal and to correct the conditions that are contributing to the nerve compression. Some of the surgical procedures used to treat spinal stenosis are:
Decompressive laminectomy. This is used for treating lumbar spinal stenosis and involves removing the top of the vertebra to create more space for the nerves.
Laminotomy. This is a partial removal of the lamina which can be done to widen the spinal canal and relieve compression on the nerve roots.
Foraminotomy. Removal of bone, scar tissue, or other obstructions that are compressing the nerve root exiting the spinal canal.
Due to the risks involved, many doctors will resort to surgical treatments only after non-surgical treatments have been tried first.
This article is not meant to replace the sound advice of a personal physician. Patients should discuss with their doctor all their treatment options before taking any medical course of action.
Dan Raymond
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Chino Hills Truck Accident Lawyer’s Top Ten Ways to Let Someone Know Your Injuries are Legitimate After a Truck Accident
1. Ask how they think they would feel if a Truck hit them.
2. Show them a picture of the truck that hit you.
3. Show them what’s left of Your car.
4. Show them the skid marks on the road before the truck slammed into you.
5. Ask if they would like to trade places with you.
6. Offer to let them pay your hospital charges.
7. Offer to let them pay your doctor’s fees.
8. Offer to compare your X-rays with theirs.
9. Show them the MRI that shows your herniated disc.
10. Let them feel your muscle spasms.
Here are ten useful tips of advice from a truck accident lawyer to follow if you have been in an accident. You can also learn more about how to handle a truck accident in Chino Hills, or any city, by calling the Law Offices of R. Sebastian Gibson at any of the numbers which can be found on our website at http://www.SebastianGibsonLaw.com and learning how we can assist you.
Obviously, if you have had an accident, and you are reading all of this advice, it’s probably been at least a few days since the accident. However, if it’s only been a few hours or if you ever have another accident, here’s what you should do the next time from the start.
First, take a look around and determine if you or anyone, are hurt. If so, taking steps like trying to prevent further injury or loss of blood are the most important thing you can do. Even if some other driver caused you to be injured, it’s just good manners to help the other driver if they are hurt. They may even be so thankful that they admit their fault to you. The worst thing you can do is get angry or start a fight.
Second, make sure everyone is safe from being injured further. If you are in the middle of traffic, and you are dizzy, sit down away from traffic. If your vehicle is a traffic hazard and you have accident warning devices like flares or triangles, put them out on the road to warn other drivers and get away from the car. Let the police an other emergency personnel investigate the scene with the vehicles in place and move them more safely at a later point.
Third, call the police. Accident reports are extremely helpful if the police will do such a report. Let the police know you are injured immediately. Answer the police questions honestly. But if you are dazed or confused, let them know you need medical treatment and answer only what you feel sure about. Remember, your statements can and will be used against you if you admit fault, and it will be too late and too fishy to later say you didn’t know what you were saying at the scene. Police know that your best recollection is immediately after an accident.
Fourth, get the other driver’s information including their names, addresses, driver’s license numbers, make and model of their vehicles, license plate numbers, and their insurance company name and policy number. If there are witnesses, get their names, addresses and telephone numbers as well. If the other driver makes any admissions of fault, write those down as well.
Fifth, if you have a camera on your cell phone or in the car and you aren’t too injured, take some photos of the vehicles and the scene. If you can’t do it right away, do it after you are released from the hospital.
Sixth, if you are hurt, obtain medical treatment. Don’t decline the ambulance or hospital examination to save your insurance company money or to be stoic. Take your valuables out of your car if you can and get checked out at the hospital. If you are not hurt, don’t get treatment you don’t need. However, remember, after an accident, you may feel a rush of adrenaline that causes you to only start feeling symptoms of pain a few hours later. If you have a health plan that requires you to obtain permission first, call them and find out where you are allowed to seek treatment.
Seventh, call a good truck accident lawyer as soon as you have had your initial treatment, so the attorney can gather other important evidence and prevent the insurance company from taking advantage of you and obtaining such things as recorded statements that you feel fine, when many of your symptoms have yet to manifest themselves. A good truck accident lawyer can save you from making a great deal of mistakes and can shoulder much of the hassle of knowing what to do about car repairs, car rentals, medical treatment, witness statements and the like. If you think you will save money by not having an attorney, think again. A good truck accident lawyer can almost always obtain much higher settlements, obtain reductions of medical bills and insurance liens and prevent you from making costly mistakes. Also, most truck accident attorneys advance costs of obtaining police reports, medical records and the like and are paid and reimbursed for these costs only out of any settlement.
Eight, you will need to report the accident to your insurance company, but since they will want to take a recorded statement from you, just like any other driver’s insurance company, it’s good advice to retain an attorney first. And if the other driver did not have insurance, remember that it is your own insurance company that will be your adversary. You will also need to report the accident to the Department of Motor Vehicles and your lawyer can give you the form for this.
Ninth, do not agree to settle your claim privately with the person at fault for the accident. This almost never works out to your advantage. Don’t agree not to call the police. Police reports that determine the fault for an accident are golden. Your agreement to not involve the police only affords an opportunity for the other driver to change his story and blame you when the police will no longer investigate the accident.
Tenth, don’t pay a traffic ticket without a fight if you weren’t at fault or agree to accept a small payment for your vehicle repairs without knowing that the amount will in fact cover the cost of all the repairs.
If you’ve had a truck accident in Chino Hills, Orange County, Newport Beach, Anaheim, Irvine, Huntington Beach, Corona del Mar, Laguna Beach, Santa Ana, Orange, Fullerton, Costa Mesa, Westminster, Buena Park, Mission Viejo, Garden Grove, Laguna Niguel, San Clemente, or anywhere in Southern California, we have the knowledge and resources to be your Chino Hills Truck Accident Lawyer and your Orange County Truck Accident Attorney. Be sure to hire a California law firm with auto, motorcycle, truck, bicycle, pedestrian, car, bus, train, boat and airplane accident experience, wrongful death experience and insurance law expertise who can ensure you are properly represented and get the compensation you deserve.
If you have a personal injury legal matter, a dog bite or if you’ve lost a loved one in a wrongful death accident, call the Law Offices of R. Sebastian Gibson, or visit our website at http://www.SebastianGibsonLaw.com and learn how we can assist you.
R. Sebastian Gibson
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Dealing With Lower Back Pain
Four out of every five adult Americans will experience lower back Pain at one time in their lives. Sometimes it’s a mild strain or sprain that goes away after a couple of days. Other times, lower back Pain lasts for weeks or months.
Ironically, a simple muscle spasm can cause more Pain than a herniated disk. In fact, despite the fear of herniated disks, they are the cause of only four percent of back pain cases in the USA each year.
Looking at the causes of lower back Pain
1. Muscle strains from activities including heavy lifting, sports activities, whiplash from a car accident, or twisting.
2. Herniated disk (slipped dieck) resulting in the disk pressing a spinal nerve.
3. Spondylosis, also known as spinal osteoarthritis, is a degenerative disease often found in the elderly. Osteoarthritis results from the breakdown of cartilage in the facet bones of the spine. With no cartilage, stiffness and occurs.
4. Spinal stenosis which is the narrowing of an area of the spine. If a nerve is affected by the narrowing, then pain may occur. Spinal stenosis can ofthen be brought on when walking. Regardless of the symptom, the best plan is to avoid the activity that rings on the pain.
Treating lower back pain
1. Lower back muscle strains: Get ice on the back as soon as possible. Ice your lower back 5 – 6 times per day for 10 -1 5 minutes. Do this for the first 48 hours. If you are not feeling any better, go and see your physician, but usually for a strain, the pain will begin to subside albeit possibly slowly.
Over-the-counter anti-inflammatory medicine such as ibuprofen is often recommended by doctors. Call your advice nurse or go and visit your doctor to see what dosage should be taken.
2. Herniated discs: most people recover from herniated discs within a couple of months. At first your doctor will likely treat a herniated disc similarly to a muscle strain in that icing and anti-inflammatory drugs may be involved. In the unlikely event that this dies not solve it, surgery may be an alternative.
3. Osteoarthritis: although this is a degenerative condition, it sounds a lot worse than it is. Treatment may include anti-inflammatory medicine, muscle relaxants, together with exercises to help support the spine. In 75% of cases, this approach will succeed.
4. Spinal stenosis: initially treatment may focus on removing the source of the pain, be that walking, running, etc. Ultimately, surgery may be necessary, and the success rate is high resulting in an increase in mobility and activity level.
Frank Thornton
http://www.articlesbase.com/medicine-articles/dealing-with-lower-back-pain-119605.html
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