back pain
Top 5 Stretches To Relieve Low Back Pain!!!!!!
http://ScottThom.com psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another everyone of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T
Duration : 0:3:24
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Back Pain from Poor Posture, Why Sit Up Straight? Easy Tips by Catz Austin Physical Therapy
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable.
The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Part 2 will feature Ron Vaughn demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position.
Part 3 will give you some easy exercises and stretches you can do at home to assist with a tight neck and shoulders or back pain. She also will show an exercise using a physio ball and a foam rolller.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
Visit Ron’s Website:
www.AthleticTuneUp.com
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
“back pain” orthotics “flat feet” health easy tip tips secrets pain discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage physical therapy “physical therapy” “athletic tuneup” athlete muscle injury psychetruth Catz Austin habit fitness workout
Duration : 0:6:48
How to Stop Back Pain – Info
http://www.My6Months.com Mind Body Soul Documentary.
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Rob Jordan Physical Therapist talks about back pain.
Back pain in the lower back or low back pain is a common concern, affecting up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode. Low back pain is not a specific disease. Rather, it is a symptom that may occur from a variety of different processes. In up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of the pain can be identified.
* Low back pain is second only to the common cold as a cause of lost days at work. It is also one of the most common reasons to visit a doctor’s office or a hospital’s emergency department.
* For 90% of people, even those with nerve root irritation, their symptoms will improve within 2 months, no matter what treatment is used-even if no treatment is given.
* Doctors usually refer to back pain as acute if it has been present for less than a month and chronic if it lasts for a longer period of time
Many things can cause low back injuries–muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems or a “slipped disk.” The most common cause is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work.
A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves. This is often caused by twisting while lifting. But many people won’t know what caused their slipped disk. In most cases, slipped disks and other back pain can be relieved by following a few simple methods.
Duration : 0:7:2
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
Visit our website: http://www.psychetruth.net
Back Pain Tips, Stretches to Relieve Aches and Sore Muscles by Catz Austin Physical Therapy
In this free video, physical therapist, Christie Powell, give you simple stretches to relieve back pain, aches in the neck, shoulders and even lower back. Poor posture can cause a myriad of different ailments, discomfort and even sciatica or carpal tunnel symptoms.
Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica.
Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk.
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Christie on the CatzAustin website:
www.CatzAustin.com
This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
back pain tips stretches relieve aches sore muscles austin physical therapy “back pain” health easy discomfort leg butt hip spine shoulders neck tight pinch nerve “carpal tunnel” sciatica “low back” poor posture slump slouch why sit up straight sports massage “physical therapy” “athletic tuneup” athlete injury fitness workout orthotics “flat feet” psychetruth Catz
Duration : 0:5:55
End back Pain
Three exercises from Chen Taiji that solved my chronic back aches.
Duration : 0:9:13
